Affirmations For A Quiet, Peaceful Night

Allow yourself to settle and feel the support of your bed beneath you.

Feel the warmth around you and ease into the comfort of this moment.

Take a slow breath,

Filling your lungs completely,

And hold it gently at the top.

Now let it go.

Exhaling and releasing,

Allowing everything to soften.

Inhale again slowly,

Gathering all of these pieces inside,

And then breathe them all out.

On your exhale,

Letting go of the day.

Now ease into a natural rhythm of breathing as you slow it all down.

I am supported.

I am allowed to rest.

I release the worries of today.

I release the pressure to figure it all out.

I release the stories that keep me awake.

It is safe to let go.

It is safe to soften.

It is safe to sleep.

My body is relaxing.

My thoughts are loosening.

My heart is steady.

I welcome ease.

I welcome rest.

I welcome peace.

Tonight,

I choose peace.

Tonight,

I choose rest.

Tonight,

I choose to let go.

I am worthy of calm.

I am worthy of sleep.

The night is calm.

The silence is soothing,

And I am safe.

I let go of what I cannot control.

I let go of what is unfinished.

I let go of what no longer belongs to me.

I let go of the need to know what comes next.

I am supported by life itself.

I am free to rest.

With every breath,

I sink deeper.

With every breath,

I soften more.

With every breath,

I quiet within.

With every breath,

I drift toward sleep.

I allow grace to flow through me tonight.

I allow peace to settle into every part of me.

My mind is clear,

My body is soft,

And my spirit is calm.

My mind is quiet and clear,

And my soul is at ease.

Namaste.

Beautiful.