They can sneak into your mind with no warning at all.
All those fears the movies play within your head and pull you away from rest.
The scary scenes expand and meander and grow.
And soon your eyes are open.
Your heart is racing.
And sleep has escaped your body.
But slow down,
Dear one.
And know the fears will dissolve.
The anxiety will disappear as you bring yourself out of your head and into this moment.
Present to what is.
And open to the comforting arms of deep sleep.
So breathe deeply,
Fully into your body.
And ask the universe to hold you.
To protect you and the ones you love as you surrender to her embrace.
Let your attention settle onto your breathing.
Aware of the cool air on your nose as you breathe in.
And the warm air on your nose as you breathe out.
In and out.
Over and over again.
Slowing down a little bit more with every single breath.
Become aware of what's around you.
Listen to the soft noises of the night.
See the objects and people in your space.
Feel the blankets touching your body.
Bring yourself here.
Into this moment.
Breathing in calm.
Breathing out fear.
Breathing out joy.
Breathing out joy.
You are safe here.
The people you love are safe right now.
Everything is okay.
Breathe.
And let your body melt deeper into your bed.
Relax your feet.
Feel your legs get heavy.
Open your hips.
Soften your belly.
Expand your chest.
Relax your back.
And release your arms.
Lower your shoulders.
Release your jaw.
Soften your face.
Faculty and family androider great have already supported you and are more than just fellows Feel a soft,
Warm energy gently touching the top of your head.
And imagine this energy releasing those thoughts,
The visions,
The worries,
The fears.
Watch them float away with every breath out.
And imagine this energy releasing those thoughts,
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