Katrina Sheena Smyth, PhD

Katrina Sheena Smyth is an artist, listener, and facilitator whose work supports people through periods of transition - moments of change, uncertainty, or re-orientation. Her sessions weave meditation, somatic awareness, and gentle storytelling to create spaces of presence, listening, and grounded reflection. These practices are especially supportive for sensitive, intuitive, and creative people navigating inner or life transitions. With a background in philosophy (PhD) and long-term study within Irish wisdom traditions, her work explores how creativity, attention, and the sacred meet in everyday life - not as escape, but as ways of orienting within change. Her approach is relational, slow, and grounded, shaped by a commitment to unlearning inherited habits around productivity, hierarchy, and knowing. Katrina hosts regular live sessions and guided practices here on Insight Timer - spaces to soften, listen, and return to yourself at your own pace. For those who wish to stay connected beyond the app, a link to her mailing list can be found on her profile

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