We'll begin just with some deep breathing.
As you're breathing,
Connect with those areas of your body that are uncomfortable or tight or just need to wiggle one more time to get most comfortable for the next 20 minutes or so.
Start to feel a sense of calm in the back of your neck,
Your shoulders,
Down your back.
Relax your hips,
Your knees,
And your feet.
Feel your feet on the floor.
As the outside thoughts come up,
Be aware of them.
Try not to participate with them.
Let them pass by.
Know that you can come back to it later,
But right now it's just a deep awareness of your body and your breath.
We're going to go through a series of affirmations that will first state in an I can phrase.
Then you'll take a deep breath and we'll repeat the same message with I am.
As you say I can,
Really give yourself permission for this new idea and clear the way for the next part of the affirmation in the I am.
Let's begin.
I can be free.
I am free.
I can let go.
I am letting go.
I can create my path.
I am creating my path.
I am creating my path.
I can be at peace.
I am at peace.
I can maintain my focus.
I am maintaining my focus.
I can be creative.
I am creative.
I can release what's holding me back.
I am releasing what's holding me back.
I can accept feedback.
I am accepting feedback.
I am accepting feedback.
I can build a bridge to something new.
I am building a bridge to something new.
Take a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
Stay with the stillness for just a couple more minutes.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
I am taking a few minutes in stillness and silence and let it go.
You can sway your shoulders,
Wake up your spine,
Say hello to your body and how it wants to move for just a couple more minutes with your eyes closed.
We have a couple more minutes of connection to yourself and your breathing.
Say thank you to yourself and your body for what it has given you today.
Feel that warm gratitude in your body gently swaying or wiggling or stretching with that warm gratitude.
Wake up further,
Start to prepare yourself to open your eyes.
Remember where you are.
Remember what you've created in this meditation for yourself.
One more deep breath.
Open your eyes when you're ready.
Namaste.
