Hello and welcome to your EFT on releasing shame and self-blame.
My name is Kacie and I will be leading you on this exercise.
First off,
We're going to rate our most pressing issue on a scale of 1 to 10.
So take a moment now to evaluate where you are on that scale of 1 to 10,
10 being the most extreme,
1 being not really affected at all.
There is no right or wrong answer here.
We will state our most pressing issue three times and then we will move on and I will guide you on where we are tapping.
So let us begin.
Starting at the karate chop point,
Even though I feel shame and self-blame,
I deeply and completely accept myself.
Even though I feel shame and self-blame,
I deeply and completely accept myself.
Even though I feel shame and self-blame,
I deeply and completely accept myself.
Third eye,
I have this feeling in my gut,
My chest,
My shoulders,
My hips,
And my lower back.
Side eye,
I am overcome with shame and guilt.
Under eye,
I don't know what to do.
Under the nose,
I don't want to feel this way anymore.
Chin,
No matter what I seem to do,
I can't shake this feeling.
It always comes back.
Collarbone,
Living with the shame is intolerable.
Underarm,
I want to let go and release this shame.
Crown,
I don't want to feel this way anymore.
Round two,
Third eye,
I want to live shame-free.
Side eye,
I deserve to live in peace and love.
Under eye,
There's nothing I can do to change the past.
Under nose,
All I can do is move forward.
Chin,
I don't need to carry the shame with me anymore.
Collarbone,
I am not who I used to be.
Underarm,
I can break free from the old mold of who I used to be.
Crown,
I have changed.
Round three,
Third eye,
I am ready to move forward.
Side eye,
I am a new person.
Under eye,
My habits are changing.
Under nose,
Little changes here and there help me form new good healthy habits.
Chin,
These habits support who I want to be.
Collarbone,
I am taking steps to free myself from shame.
Underarm,
I can do this.
Crown,
I can live shame-free.
Round four,
Third eye,
I am so much lighter without the shame.
Side eye,
I have changed.
Under eye,
I deserve to live in peace and love.
It is my birthright.
Under the nose,
I feel like I can breathe easier.
Chin,
My thoughts are clear,
No longer spiraling.
Collarbone,
I feel calm.
Underarm,
I live in love.
Crown,
I am free from my shame.
And take a moment here before you open your eyes,
Just allow your hands to sit in your lap.
Take a moment to evaluate how you feel on that scale of one to ten.
Does it feel like you have been able to go down the scale a little bit?
Maybe you feel the same or maybe nothing has changed at all.
That's fine.
Just keep practicing.
Whether you had a change on the scale or not,
Keep coming back to the practice.
Remember,
Healing is not a one and done thing.
There are many layers to healing.
Thank you so much for allowing me to provide you with this service.
The light in me salutes and honors the light in you.
Namaste and thank you so much.
