Magical School Express ~ Guided Sleep Meditation

Please do not listen to this recording whilst driving or operating machinery.

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Hi,

This is Kim,

Carmen Walsh,

Welcoming you to this guided sleep meditation.

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Tonight you will be boarding the Express bound for the magical school for witches and wizards.

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Helping you to relax and let go of your thoughts as you shift into your internal world.

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Rifting down into a deep and restorative sleep.

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You will sleep deeply throughout the night,

Awaking only at a time that you set for yourself.

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Feeling positive.

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Aware of inner peace and rejuvenation.

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Should you need to wake during the night,

You will do so.

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Attend to whatever requires your attention.

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Return to bed.

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And just by bringing your attention back to the sensation of your body lying in your bed.

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You will drift easily and naturally back to sleep.

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Making yourself comfortable lying in your bed.

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Take a deep breath in.

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And as you slowly breathe out.

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Close your eyes.

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And begin to relax.

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Allowing your focus.

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Your attention to follow the sounds you now hear.

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Listening to the sound of my voice.

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Going with you wherever you choose to go.

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Helping you to relax and let go.

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Focusing also on the space between the words.

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Listening and hearing the silence beneath the sounds.

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Perceiving as you tune into this quiet space.

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There is a part within you that resonates with the same peace and calmness.

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Allowing you to feel quieter.

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And quieter still.

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Noticing how good it feels to just let go.

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So that all sounds help you to relax more deeply.

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Any sounds in your room.

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Or outside.

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Helping you to feel more tranquil.

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Calm.

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And content.

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And in your mind's eye now.

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In your imagination.

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You can see.

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Feel.

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Experience yourself sitting in a train carriage.

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You look relaxed and happy.

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You're feeling so comfortable in this space.

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Listening to the sound of the train on the tracks.

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The soft clickety-clack of the train.

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Aware of the sensation of the train's movement.

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As it journeys through the night.

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A deeply soporific and soothing movement.

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As the train makes its way for the magical school for witches and wizards.

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You bring your attention to the sensation of your body.

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Lying in your bed.

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Allowing yourself to sink deeper and deeper down.

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I would like you to bring your focus.

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Your attention to the sounds especially.

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To the sensations in your body.

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And as you do this.

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You're aware of soothing feelings.

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Calming vibrations.

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Travelled through your body.

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As your body relaxes.

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Your mind naturally follows.

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Mind.

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Body.

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And spirit.

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Connected and flowing.

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With a deeper ease and well-being.

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A greater tranquillity than you have ever known before.

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Letting go of the outside world.

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As you connect with a deep peace.

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Wisdom.

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And bliss.

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That are always within you.

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As you listen to this recording nightly.

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You find yourself naturally in your everyday waking state.

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Turning down the volume on your thoughts.

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As you bring your attention to the present moment.

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Perceiving the deep peace.

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Courage.

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And intelligence within.

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Trusting that this part of you is always accessible in the now.

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Journeying to your world within.

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And as we approach your destination.

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To arrive at the magical school for witches and wizards.

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I will slowly count down from ten to one.

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And with each descending number.

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You feel more relaxed.

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Tranquil and serene.

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Feeling waves of sleepiness.

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And comfort flow through your body.

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Through your mind.

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Starting on ten.

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Perceiving sensations of cosiness and relaxation.

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Nine.

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Your mind is quieter.

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And quieter still.

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Eight.

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Drifting down into sleep.

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Seven.

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Sinking heavily down into your bed.

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Six.

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Sleepier and sleepier.

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Five.

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Floating and drifting with ease and contentment.

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Four.

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Happy tingling sparkles flowing through you.

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Down into the land of your dreams.

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Three.

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Two.

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One.

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Feeling so very relaxed and sleepy.

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You have magically travelled from the train to your own dormitory bed.

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You can hear the rain.

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And the distant rumble of thunder outside.

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But here in your bed.

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You are safe and protected.

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You see.

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Feel.

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Experience yourself lying in your own four poster bed.

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And should you wish to do so.

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You may wave your wand to magically close the curtains surrounding your bed.

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Feeling protected and cosy.

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Aware of the sensation of the fresh cotton sheets against your skin.

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A feeling of sinking deeper down into your mattress.

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And to further help you relax and drift down into sleep.

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I will shortly guide you through a relaxing body scan.

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As your attention travels over your body.

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You feel those muscles relax more deeply.

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Every fibre letting go.

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The magical tingling sensation of your attention helping your body to feel soothed and calmed.

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Starting now at the top of your head.

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Travelling slowly and gently down to your forehead.

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Softly over your eyes.

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Aware of all your small facial muscles feeling smoothed and relaxed.

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As your attention travels over.

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Continuing down your face.

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Down your cheeks.

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To your jaw.

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Parting your teeth just a little.

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Aware of sensations of relaxation.

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Of ease.

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And joy.

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Flowing through your body.

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Flowing through your mind.

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Your attention now travelling down the back of your neck.

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And lightly across your shoulders.

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Deeper and deeper down.

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Slowly down your arms.

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To your wrists.

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To your hands.

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All the way down to the tips of your fingers.

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And some parts of your body may feel heavier than other parts.

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And this is perfectly fine.

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Just continue to follow the sound of my voice.

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Guiding you to your own space within.

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To the innate wisdom of your body.

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Going beyond your thoughts.

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Beyond your judgements.

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To the part of you that is infinite.

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Happy.

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Connected.

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At one with yourself.

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At one with the universe.

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Breathing deeply in.

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And slowly out.

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Your attention now travels across your chest.

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And slowly down to your tummy.

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Across your upper back.

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And gently.

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Softly down.

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Down.

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Down.

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All the way down to your lower back.

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Sinking heavier.

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And heavier into your bed.

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As your attention.

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Your awareness.

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Continues to flow down your pelvis.

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And your hips.

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Down your buttocks.

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To your legs.

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To your thighs.

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Your knees.

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To your calves.

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And your ankles.

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All the way down to your feet.

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To the very tips of your toes.

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Your entire body feeling more relaxed.

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Calm.

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And tranquil.

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As you drift into sleep.

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Taking all the benefits of this session into your dreams.

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Into your everyday waking state.

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So you see.

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Feel.

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Aware of your own inner quiet confidence.

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Trusting your innate wisdom.

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The silent wisdom of your subconscious mind.

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That is always doing its best for you.

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Naturally happier in your skin.

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Allowing your true beauty and wellbeing to shine through.

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Others your friends.

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Your family.

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Your loved ones.

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Notice the sparkling energy.

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But more importantly.

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You can feel.

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See.

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Perceive your own strengths and beauty.

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Encouraging you to further pursue thoughts and actions that strengthen belief in yourself.

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To achieve your dreams.

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To achieve your goals.

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Everything is going to be okay.

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And in your dreams you will further process these suggestions.

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To encourage and achieve your potential.

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Becoming more present to the now.

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Aware and perceiving your own quiet intelligence.

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Peace.

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And wellbeing that are always available to you in the here.

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In the now.

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Continuing to drift down now.

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There is absolutely nothing you need to do.

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Just listen.

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And let go to the sounds.

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Connecting with ease and joy.

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Within.

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Drifting down into sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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Sleep.

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