Secret Garden Sleep Session
Secret Garden Sleep Session: Let go of your day and your worries... Find the deep peace that is already within you as you visit the beautiful 'Secret Garden' of your subconscious mind before drifting into a deep, contented sleep.
Transcript
Please do not listen to this recording whilst driving or operating machinery.
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Hi,
This is Kim here,
Welcoming you to this guided sleep meditation.
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This meditation is designed to help you to let go of your day,
To find your space within of deep peace,
Tranquillity and contentment,
Before drifting into a deep and restorative sleep.
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This meditation should be listened to as you are going to sleep.
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So,
When you are ready,
Take a deep breath in.
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And as you slowly breathe out,
Begin to relax.
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Bringing your concentration to the sensation of your breath.
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Breathing slowly in.
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And slowly out.
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Aware of your breath.
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With each breath,
Allow yourself to sink deeper and deeper down into your bed.
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Opening to and welcoming a quietness,
A stillness that is always with you.
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As if you are turning the spotlight of your attention away from your thoughts.
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Away from your cares and your worries.
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Focusing your attention on the sensations in your body.
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Going beyond.
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Beyond.
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Deeper down into relaxation.
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Feeling so relaxed.
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Peaceful.
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Quiet.
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And still.
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Mind and body are one.
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As one leaves,
The other will follow.
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Relaxing more deeply in your body.
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And as your body feels soothed and calmed,
Your mind too feels quieter.
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And quieter.
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Beginning to sense a shift in your body and your mind.
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Welcoming a feeling of well-being.
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Of deep peace.
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And loving kindness.
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To flow through you.
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As you listen to this recording.
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You will find that the benefits of this meditation travel with you into sleep.
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Into the night.
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Into the days ahead.
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Letting go.
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Flowing with a deeper and more helpful part of you.
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The part of you that existed before your thoughts.
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Before your judgements and opinions.
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The part of you that is perceived in the moment before the arising of your thoughts.
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The part of you that is powerful.
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Courageous.
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And loving space within you.
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As you slowly breathe in.
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And slowly breathe out.
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Sensing where in your body this quiet wisdom resides.
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Maybe in your throat.
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Or your chest.
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Or your tummy.
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You notice how good it feels to bring your attention to the space within your body.
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So that feelings and sensations of peace.
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Tranquility.
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Comfort.
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Continue to flow through your mind.
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In your mind's eye now.
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You see yourself in a garden.
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You are standing at the top of a large stone staircase.
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And the staircase leads you down to another part of the garden.
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The garden of your mind.
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Of your subconscious.
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And there are ten steps down the staircase.
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In a moment.
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I will begin counting slowly back from ten.
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And with each descending number.
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You take a step down the stairs.
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With each footstep down.
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Be more and more relaxed.
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More tranquil than you have ever felt before.
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From ten.
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Relaxed.
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Happy.
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And peaceful.
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Nine.
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A wave of serenity.
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Of comfort and contentment flows through you.
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Eight.
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Drifting down.
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Deeper and deeper down.
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Seven.
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Letting go.
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Surrendering to sensations of calm and well-being.
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With each step down.
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Six.
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Sinking more heavily down into your bed.
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Five.
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Quiet.
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Three.
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Still.
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Four.
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All the way down.
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Three.
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Two.
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One.
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Feeling.
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Very peaceful.
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Sleepy.
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Content.
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You see yourself.
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You are now standing at the bottom of the wide stone staircase.
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And just ahead of you is a path that leads to a door.
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A large green door.
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That is set into a high red brick wall.
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And you have already guessed that beyond the door is another garden.
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A secret garden.
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Perhaps the most beautiful garden you will ever see.
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Walking slowly and lazily towards this green door.
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Each footstep.
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Feeling deeper and deeper relaxed.
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Reaching the door.
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You turn the door knob.
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And the door opens silently and slowly.
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You see that the doorway entrance is covered by hanging vines and tall shrubs and trees are growing at the entrance of the secret garden.
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So that it is not particularly clear what lies beyond the entrance way to this garden.
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You are feeling relaxed and happy and curious.
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Eager to see what you might find.
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So you begin to move aside the vines.
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And make your way through the undergrowth of the trees.
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And the shrubs.
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Each footstep.
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Feeling tranquil.
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Safe.
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And present.
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Feeling the ground beneath your feet.
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With each slow footstep.
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You make your way through and as you emerge from the undergrowth.
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You are aware that it is becoming night time.
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And the sun is setting.
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The sky is alight with colours of pink and orange.
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And the atmosphere about you is cast in a pale pink rosy light.
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Breathing in deeply the fragrance of lavender.
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And honey.
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And tea roses.
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Comes to you.
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And helps you to relax more deeply.
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Looking out across this special secret garden of yours.
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You are filled with a sense of wonder and delight.
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The most beautiful and tranquil place you have ever seen.
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You continue to walk slowly and lazily through this heavenly garden.
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Taking in the many different colours of the flowers.
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And the hundreds of shades of green.
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Each footstep.
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Allowing yourself to feel deeper and deeper relaxed.
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Aware of a powerful and peaceful connection to this garden.
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And the nature contained within it.
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Perhaps you can see small birds flying and chirping their good nights.
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As they make their way back to their nests for the night.
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The sounds of the birds.
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The tranquil rose coloured hue of the atmosphere.
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The deep peace and beauty of this garden help you to feel more relaxed.
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Peaceful.
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Quiet.
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Content.
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Directly in front of you now.
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You see a large ornate bed.
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A place for you to rest.
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To sleep.
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To allow the peace and the joy of this garden to continue to flow through you.
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As you sleep and dream.
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Making yourself comfortable in this bed of yours.
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The bed linen is fresh and soft against your skin.
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You feel at the perfect temperature for you.
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You are aware of how very content and calm you feel.
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As you close your eyes.
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You bring your attention to the top of your head.
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And I will guide you through a relaxing body scan.
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And as your awareness travels over your body.
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You feel that part relax.
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Drifting down into sleep.
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To sleep throughout the night.
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And awake only at a time that you set for yourself.
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Feeling positive.
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Feeling positive.
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Re-energised.
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Focused.
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And serene.
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So bringing your attention now slowly and softly down to your forehead.
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Allowing those small facial muscles to relax.
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To smooth and let go.
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Travelling over your eyes.
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And gently down your face.
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Down your cheeks.
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And your nose.
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Your ears.
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Your mouth.
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To your jaw.
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You part your teeth just a little.
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Feeling more relaxed.
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Soothed and calm.
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Continuing down the back of your head.
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Slowly down the back of your neck.
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Softly and lightly across your shoulders.
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Your mind so quiet.
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Your body so still and relaxed.
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Sinking deeper and deeper down into your bed.
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Travelling slowly down your arms.
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To your hands.
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To the very tips of your fingers.
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And some parts of your body may feel more heavy than others.
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And that is perfectly fine.
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You can allow everything to be just as it is.
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Just as you are.
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Continuing across your chest and gently down to your tummy.
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Across your upper back.
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And softly down.
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Down.
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Down.
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All the way down to your lower back.
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Letting go.
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Surrendering to sleep.
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To the deep peace and the quiet of your innate wisdom.
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Continuing down your pelvis.
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And your buttocks.
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To your legs.
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To your thighs.
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Your knees.
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To your calves.
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And your ankles.
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To your feet.
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All the way down to the tips of your toes.
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Your entire body feeling more relaxed than you have ever felt before.
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Drifting down into sleep.
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Should you need to wake for any reason.
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You will do so.
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Tend to whatever needs attending.
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Return to bed.
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And just by bringing your attention back to the sensations in your body.
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You easily and naturally drift back into sleep.
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There is absolutely nothing that you need to do.
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Just lie back.
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Listen.
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And drift deeply down.
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Into sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep.
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Sleep101 Sleep.
Sleep.
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Sleep.
Sleep.
4.7 (490)
Recent Reviews
Ellie
September 17, 2024
It was beautiful and Kim's voice is so soothing. If only it was a bit longer to get me to sleep. Namaste 🙏🏼🕊️🌸🤍
Sarah
August 27, 2024
Lovely! Thank you so much for sharing your talent. 🙏
Jenni
March 18, 2024
So lovely!
Mark
December 18, 2022
Restful and comforting. I'll be revisiting this again.
Cheryl
November 29, 2022
I love how relaxing it is. Your soft sweet voice is comforting. Thank you.
Angeline
July 24, 2022
Very nice! Thank you.
Petal
August 19, 2021
A gentle, soothing journey to sleep 😴🙏🏻
Ursula
August 19, 2021
This was different for me. It was very calming and the voice was soothing. I liked the story.
Candace
August 9, 2021
Thank you 🙏