Breathwork Meditation For Anxiety

Take a slow deep inhale filling up your belly,

Filling up your chest,

Holding it in,

Holding it in and let it out with a loud sigh.

One more time,

Deep inhale filling up your belly,

Filling up your chest,

Holding it in,

Holding it in,

Holding it in and let it out slowly through your nose.

Again,

Deep inhale filling up your belly,

Filling up your chest,

Holding it in,

Holding it in,

Holding it in and releasing out slowly through your nose.

Now just following your breath as it moves naturally,

Noticing the rising and falling of your belly and chest.

Each inhale inviting peace and tranquility into your body.

Each exhale releasing stress and anxiety.

Inhaling calm and peace,

Exhaling stress and tension.

Focusing on your breath,

Knowing you are safe,

Everything is okay.

All is well.

The universe is always supporting you.

Keep focusing on your breath,

Deep slow inhales peace and calm,

Slow full exhales releasing and letting go.

Inhaling peace and calm,

Exhaling stress and tension.

Everything is okay.

Everything is working out for you.

You are loved,

You are supported.

All is well.

Keep taking those slow deep breaths,

Inhaling relaxation,

Exhaling tension.

Inhaling peace and calm,

Exhaling stress and tension.

All is well.

Everything is okay.

Focusing on your breath,

Staying present in the moment.

You are safe.

Take another deep full inhale filling up your belly,

Filling up your chest,

Holding it in,

Holding it in,

Holding it in and releasing with a loud sigh.

All is well.

All is well.

All is well.

All is well.