Welcome to your meditation,
Nurturing the four seeds of the self,
Finding a quiet space where you can sit or lie down comfortably.
Just close your eyes and gently take a moment to settle in,
Allowing the breath to just naturally flow in and out.
Feeling that rise and fall of the chest,
The coolness of the air as you draw the breath in,
And the warmth as you exhale.
Begin by bringing awareness to your breath,
Inhaling deeply through the nose,
Filling your belly,
Letting it soften and round,
And then exhale slowly through the mouth.
With each breath,
Allow yourself to become more present in this very moment.
As you breathe,
We'll be bringing your awareness to the four seeds of the self,
Self-love,
Self-trust,
Self-belief,
And self-worth.
These seeds hold the essence of who you are and your potential to thrive.
Let's take a few deep breaths together to invite in a sense of calm and centeredness.
Inhale deeply for a count of four,
Breathing in here,
Two,
Three,
Four.
Hold the breath gently at the top for just a moment,
And now exhale slowly for a count of six,
Two,
Three,
Four,
Five,
Six.
Again,
Inhale deeply for a count of four,
Deep breath in,
Two,
Three,
Four,
Holding gently at the top here,
And then exhaling out,
Two,
Three,
Four,
Five,
Six,
Allowing your body to relax with each exhale,
Allowing yourself to feel more at ease,
Releasing any tension or worries,
Letting the body be completely at ease.
Allowing ourselves to shift to the awareness of those four seeds,
We'll begin with self-love.
Begin to tune into the seed of self-love and ask yourself,
How do I show love and kindness to myself?
Visualize a warm golden light surrounding your heart center.
With each breath,
See this light growing brighter,
Expanding throughout your entire body.
Allow this warmth to fill you with compassion for your journey,
Acknowledging both your strengths and your struggles.
Recognize the empowered energy of independence and the courage to stand tall,
The ability to take action,
And embrace any moments when you've struggled with self-criticism and gently transform these thoughts into affirmations of love.
I am worthy of my own love.
I honor my journey and embrace who I am.
Now shift your focus to the seed of self-trust,
Asking yourself,
What does it feel like to trust myself fully?
Imagine a sturdy tree rooted deeply in the ground.
With every inhale,
Feel yourself growing those roots,
Solidifying your foundation of trust.
Acknowledge both your empowered moments where you've trusted your instincts and your challenges where doubt may have crept in.
Release any fears that have held you back from trusting yourself.
Let go of the weight of others' expectations.
Feel the strength of your intuition guiding you like a compass.
I trust myself to make the right decisions for my journey.
I trust myself to make the right decisions for my journey.
Next,
Let's explore the seed of self-belief.
Consider this question.
What beliefs empower me to reach my fullest potential?
Visualize a bright star shining within you,
Illuminating your path.
This star represents your dreams and your aspirations.
Recognize the moments you've believed in yourself and taken steps towards achieving your goals,
Regardless of the challenges.
Acknowledge the disempowered moments where doubt may have clouded your vision,
But recognize that even stars can shine through the darkest night.
I believe in my abilities and my potential to achieve greatness.
I believe in my abilities and my potential to achieve greatness.
I believe in my abilities and my potential to achieve greatness.
Now focus on the seed of self-worth.
Asking yourself,
How do I define my worth beyond external validation?
Feel a gentle river flowing through you,
Embodying your innate worthiness.
It doesn't depend on achievements or external praise.
It flows from who you are at your core.
Embrace the empowered energy that champions your unique value.
Reflect on any moments that you've struggled with feeling unworthy.
Release those limiting beliefs and invite in the truth of your intrinsic value.
My worth is inherent and not defined by others.
My worth is inherent and not defined by others.
As you sit with these seeds of the self,
Self-love,
Self-trust,
Self-belief,
And self-worth,
Allow all four to intertwine within you,
Creating a powerful foundation for your journey.
Visualize each seed as a vibrant flower blooming in your heart,
Collectively thriving in the garden of your self-awareness.
Take a few deep breaths,
Feeling the energy of each seed as they blossom together.
Inhale deeply,
Gathering this energy,
And exhale out any lingering doubts or fears,
Slowly allowing your awareness to reside once again with the breath.
Deepening that breath,
Inhale here,
Gathering that energy,
Exhaling out and releasing any doubts or fears.
Gently bring your awareness back to the body,
Wiggling the fingers and the toes,
And then slowly coming back to the room.
Carry this empowered energy with you throughout your day,
And remember you have the strength to nurture these seeds within,
And embrace your journey as an expression of your true self.
You are worthy.
You are capable.
You are loved,
And you are enough.
