The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation112 Followers
Lauren Bear is a meditation guide with a bohemian heart and a love for the quiet magic of nature. Her meditations and visualizations are like whispered stories around a campfire—grounded, gentle, and rich with imagery drawn from forests, rivers, moonlight, and faraway trails. She invites you to slow down, breathe deeply, and rediscover your connection to the natural world and your inner wisdom. No perfection needed—just presence.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app