Sacral Chakra Meditation Breathing in,
Breathing out Close your eyes and sit comfortably with your back straight Your feet on the floor and your hands relaxed on your thighs In the upright position Make sure to engage your core muscles and let the crown of your head reach toward the heavens Chin parallel to the floor We'll begin by bringing your focus to the tip of your nose for nostril breathing only Placing your full awareness on your breath As you exhale,
Releasing the muscles in your forehead Unclench the jaw Relax your shoulders Drop your ears Let the skin of your face melt towards the floor Starting with your toes,
Scan your body and release any tension In your toes,
Your knees Hips Stomach,
Elbows and neck Use your breath and intention to open and relax each of these areas Becoming as comfortable as possible in your seat This meditation helps to open and balance the second chakra,
Otherwise known as the sacral chakra,
Which is located just below your belly button As you bring your awareness and breath to this area,
You strengthen the energy of creativity,
Intimacy,
Relationships and emotional wellness To help these efforts,
You may incorporate the mantra,
Breathing in,
Breathing out As you breathe,
Repeat the mantra,
Breathing in on the inhale and breathing out on the exhale It's as simple as that Allowing your mind and body to calm and steady Place your attention on your lower stomach muscles and allow them to relax on the inhale Imagine a channel of energy flowing from the base of your spine up to the top of your head With each inhale,
The belly and energy channel expands With each exhale,
Gently pull the tummy in for a full and complete exhale Finding a rhythm of breath that feels full but not forced We often forget to breathe fully Take the opportunity now Breathing in,
Breathing out Imagine a deep orange color is flowing within you As you breathe,
This orange color illuminates brighter,
Strengthening the energy channel You may begin to notice energy moving or old emotions may arise Dreams or fears may start to awaken in your belly and well up into your heart This is good Allow the breath and the charged orange energy to stir a flame in your feeling center You may have difficult emotions such as jealousy or resentment that have blocked your passions Keep breathing through it Breathing in,
Breathing out Breathing in,
Breathing out Breathe in joy and forgiveness Breathe out fear and guilt Breathe in acceptance and love Breathe out anger and doubt As you sit,
Allow your mind to think of your accomplishments,
Your loves,
Your talents Sit in the midst of these with awe and allow them to inspire you Again,
Creating a sacred space within comes from allowing and accepting all parts of ourselves While nurturing and showing self-compassion Breathing in,
Breathing out Self-love begins to re-energize your sacral chakra Sparking a flame,
A deep orange creative energy that is vibrant and alive Here,
True passion,
Intimacy and creativity are possible Breathing in,
Breathing out On your next breathing cycle,
As you exhale Open your mouth and imagine this vibrant and vivacious orange breath flowing out into the world Helping you create your vision Enlivening your life Manifesting your dreams Do this three times,
Breathing in And on your exhale,
Breathing out Letting your inspiration flow Bring your focus back to the tip of your nose And sit in the stillness On your next inhale or whenever you feel ready,
Gently open your eyes
