Hello and welcome beautiful mama.
As you begin to relax,
Feeling the weight of your body letting go,
Letting your muscles soften,
Dropping your shoulders and releasing any tension in your body.
Feeling your body being supported by the ground beneath you as you let go and tune in to this present moment.
Taking a deep breath into your heart space now and letting it all go.
This is your time,
Your time to celebrate your journey of becoming a mother.
Honouring your journey of matrescence as a rite of passage.
Taking a deep,
Big breath into your heart space now and letting it all go.
In your mind's eye,
I want you to picture a candle,
A single flame burning bright lit just for you,
Representing your journey of becoming a mother.
Taking a deep,
Big breath into your heart space now and letting it all out.
Pressing your hands onto your belly and connecting to your sacred womb space where you created life.
Feeling into the divine mother energy within you.
She's ever so soft.
She's compassionate.
She's gentle.
Taking a moment now to connect with this energy within you.
In your mind's eye,
I want you to travel back to a time when you first felt your journey of becoming a mother began.
What would you have said to her?
Be gentle,
Go easy,
Be compassionate,
Be proud of how far you've come.
Taking a deep,
Big breath into your heart space now and letting it all out.
Seeing this energy with you,
Picturing in your mind's eye yourself standing at the top of a beautiful mountain.
It's calm here.
You feel content as you take a moment to look around.
You hear birds chirping,
Butterflies dancing all around you while the sun's rays beam down onto your skin,
Making you feel warm inside.
Taking a deep,
Big breath here now and letting it all out.
As you begin to walk,
You see a big,
Beautiful door.
You take a moment to take in all the tiny details.
You notice the colour,
The size.
Taking a moment now,
Breathing deeply into your heart space and letting it all out.
You sense you are about to cross a threshold,
Marking your journey of becoming a mother.
Taking some time now to connect to your heart space.
Breathing deeply as you begin to walk through the door.
You acknowledge any feelings you have.
Taking a big,
Deep breath to release them.
Breathing deeply now and letting go.
As you continue to walk,
You notice your candle,
Your light shining bright,
Lit just for you.
Carrying the candle in your heart.
As you begin to close the door,
You acknowledge your journey of becoming a mother is lifelong.
Be proud of yourself.
You're an amazing mother.
Breathing deeply and letting it all out.
Taking some time now to come back into your body.
Gently moving.
Using your hands,
Wiggling your toes,
Taking your time while slowly coming back.
Taking a deep breath here now and allowing yourself to slowly come back into your body.
Gently moving your legs and arms.
And coming back.
Namaste.
