5 Minutes Mindful Breathing Break Time

Five minutes mindful breathing break time Beginning now Eyes remain open,

But lower them onto your body Stretch only one part of the physical body An example could be a back stretch Please breathe into and do this three times Three stretches three good breaths into this physical motion Allowing you time to do this Now little sharp Breaths in and out as I count you up to ten One two three four five six seven eight nine ten Now bring your lips to a soft close Add a soft smile with it Now please breathe into the nostrils and breathe out the mouth Until all air seems to empty Place a single finger or your thumb on On your tummy and the other on your heart very softly And breathe Through the nose and out the mouth three times Allowing you time to do this And Then close your eyes and gently then squeeze them shut Then soften the eye area by thinking it Let the eyes inside go deeper down and Think pure white the master color Imagine as you breathe gently Yet smoothly through the nose and out the mouth It is pure white air As you connect to this Let the eyes rise slowly slowly up and up With each completed breath enjoy connecting to this moment We will conclude with a final stretch in a different part of the physical body for example both hands stretching outwards And Well done you are good to go