Unplug From Energy Vampires: 3 Mins

This practice is your serene space for emotional release,

Helping you detach from draining energy vampires and renew your sense of well-being.

Step into this moment to unplug and reclaim your peace.

If you haven't yet,

Find a quiet spot to pause,

Sit or lay down,

Letting your body soften.

Take a slow,

Deep breath in through your nose,

Breathing in calm,

And exhale through your mouth,

Releasing any heaviness.

This is your sacred pause,

Your boundary against energy vampires who are sucking you dry.

Notice your breath,

Steady and soft.

Inhale feeling ease settle in your chest,

And exhale letting go of any tension that others demand.

Picture the pool of energy vampires as a cord plugged into you,

Maybe from a draining interaction or expectation.

No need to judge it,

Just notice.

Now gently unplug that cord.

Imagine pulling it out with care,

Freeing yourself from their drain.

Feel the space as it leaves,

Open,

Light,

Yours.

This act of unplugging is your boundary,

Shielding your energy.

You choose what stays with you.

What a gift to know you can release the grip of energy vampires.

And with your hand on your heart,

Envision plugging yourself back in,

But this time directly to your heart,

Almost like charging a phone battery.

Your connection to your heart is your docking station.

Fill yourself back up completely,

Knowing that you're no longer being siphoned.

Now from this place of fullness,

Ask,

What might I let go of today to protect my well-being?

Maybe it's an energy vampire's expectations or a lingering stress.

Trust the choice.

Now smile softly,

Feeling this freedom.

Wiggle your fingers and toes,

Grounding yourself in this moment,

Fluttering your eyes open.

Carry this renewed energy into your day.

You've got this.