The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSacred Pause invites you to find moments of stillness and reflection amidst the chaos, fostering a deep sense of rest, relaxation, and self-awareness.
Popular tracks
Browse free tracks on sacred pause from our library.
On-demand courses
Discover premium courses by leading experts to learn about sacred pause.
Newest tracks
Browse the latest sacred pause tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of sacred pause.
Sacred Pause
Trusted by 34 million people. It's free.

Get the app