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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Melissa Rose
Day 1: In the first lesson you will learn the basics of the root chakra, the importance of awakening kundalini energy, and how to recognize when the root center is blocked or stagnant. Day 2: In this lesson you will learn simple yet effective ways for unblocking the root chakra energy center so you can experience more stability, security, and vitality in your everyday life. Day 3: You will be guided through a root chakra meditation, a visualization for connecting back to the root of who you are and to a place where you feel supported, nurtured, and grounded.
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3 Days
1.1k students
4.9 stars
19 min / day
Awakening
English
4.9 (81)
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