Decrease Brain Fog & Mental Sluggishness

J

Joyce

June 24, 2023

Dear Melody, I am really grateful for this course! Especially, the breathwork you introduced in this course was new to me and lifechanging. I was still dealing with some complaints related to migraine and brain fog. I have done the final sessions for a couple of weeks and it improved so much! Thank you so much for designing the course. I wish you all the luck, love and happiness. The course is well designed and Melody teaches it in such a loving and kind way. Thank you!

R

Rocco-Chuckkii

June 13, 2023

Namaskar 🙏❤️🙏

K

Karen

April 9, 2023

This course was very helpful. However, three classes at the end for breath work was much. I think those could have been confined to one class, but other than that, the other seven classes were extremely helpful and those classes were about completely different topics.

K

Kristen

March 18, 2023

I've been a medical massage therapist for 17 years, and I've come to appreciate the value of energetic work. I have always been interested in science and scientific study, so it was difficult in the beginning to even believe this kind of "energy" existed. But in the beginning of my career, I learned very quickly how easy it is to take on the energy of my clients, sometimes leaving me in physical pain at the end of the day, or if I had worked with a particularly negative or stressed person, I would often feel physically ill. Once I learned to create an "energetic bubble" at the beginning of my day, I found that I could allow positive energy to flow through it, both to and from the client, but block the negative. I know energy work can seem kind of "woo-woo" to people who are new to it, but even as a science-minded Christian, I recommend learning about it. As for my 4 star rating of this course, I found most of it to be helpful, but the last 3 lessons consist solely of breathwork instruction, which I didn't need because I'm already familiar with it. And finally, my favorite thing about this instructor is her willingness and ability to combine principles of my Christian faith with the beliefs and practices of Eastern philosophy. Sometimes as I work with other yoga or meditation instructors, I have to mentally substitute my own principles in place of some being taught. This instructor does a good job of honoring the original principles of Eastern thought while creating an inviting space for those of us from Western religions.

Z

Ziggy

March 4, 2023

I liked learning about the different types of breathing meditations and will continue to experiment with these. As someone with medical reasons for brain fog I found some statements about causes/efficacy went a bit far, but I was able to overlook these and take value from the parts that suited me. Thank you for the course.

I

Iris

January 4, 2023

Excellent, I do recommend 100%

p

p0sitivefl0w

June 6, 2022

Thank you for sharing your gift. 💛

H

Hadrian

January 3, 2022

With the last breath of the last lesson, perfectly on point, the fog has begun to lift 💜 Thank you and may you always walk on warm sands 🙏

G

GLORIA

June 22, 2021

Very Helpful

N

N

April 28, 2021

I am still practising the breathing exercises every day and noticing the changes in my body! At the beginning it was hard but it's becoming easier each time I try. Thank you! I know it's changing my life for the better 😊

S

Sylvia

April 4, 2021

All very interesting. The breathing was new but I like it and will continue. Namaste.

S

Sharon

April 1, 2021

I love this course

V

Vicki

March 30, 2021

Thank you. Very relaxing.

W

Wanda

February 23, 2021

I had difficulty with the breathing exercises at the end.

M

Margaret

February 22, 2021

Challenging. It will be a process to grow.

M

Margaret

February 9, 2021

Great course — I’m grateful for these new skills and techniques.

s

susie

January 15, 2021

I really recommend this course. I thought it was a really good. So much advice that really resonates. The eight life skills are all brilliant. The only reason that I gave it 4 not five stars was because of the breathing. I found this hard but as she says that is because it is what I most need. I still find it hard but will keep practicing. Thank you for a great course.