Meditation Topics

·

Buddhist Teachings

Buddhist Teachings

Buddhist Teachings encompass the core principles and wisdom of Buddhism, including the Four Noble Truths, the Eightfold Path, and various sutras. These teachings guide practitioners towards enlightenment and a deeper understanding of suffering, impermanence, and interconnectedness.

Read more

Buddha TeachingsBuddhist PrinciplesDharma TeachingsFour Noble TruthsSuttasBuddhaSayings Of The BuddhaBuddhist MindfulnessBuddhist GuidanceEightfold Path

Popular tracks

Browse free tracks on buddhist teachings from our library.

4.8talks•83 min

The Life Of Buddha

Carrie Grossman

4.8talks•35 min

What to Hold Onto & 'Let Go' in Meditation

Ajahn Achalo

4.9guided•23 min•

Being Peace In The World

davidji

4.7talks•17 min

Waking Up To Deeper Peace

Ajahn Achalo

4.8talks•21 min

Learn Buddhism: What Is Buddhism?

Alan Peto

4.9talks•55 min

The Journey And The Path: Untangling The Tangle Of Our Lives

Hugh Byrne

4.8talks•37 min

Mindfulness Based Delusion Reduction

Ajahn Achalo

4.9guided•21 min

Cultivating Acceptance Of Everything

Hugh Byrne

4.6talks•5 min

It's In Your Hand: Vocal Only

Burgs & The Art of Meditation

4.8talks•28 min

Weariness leading to great Bliss - commentary on the not-Self sermon

Ajahn Achalo

4.9talks•36 min

Going for Refuge with Deeper Understanding (Part 1)

Ajahn Achalo

4.6guided•30 min

Vipassana Meditation: Day 1 - Morning Discourse

Yogi Lab

4.9talks•52 min

Metta Meditation Reduces Suffering & Increases Peace

Ajahn Achalo

4.8talks•54 min

I Am Family, To Myself: Becoming Your Own Refuge

Shell Fischer

4.9talks•57 min

Finding Balance By Setting Boundaries

Shell Fischer

4.9talks•49 min

Talk - Dukkha: Laying Down the Burden

Bhikkhu Jayasara

4.9talks•48 min

Seek Those Who Fan Your Flames

Shell Fischer

4.7talks•40 min

Buddha's Life # 1 – The Bodhisattas Birth

Ajahn Achalo

On-demand courses

Discover premium courses by leading experts to learn about buddhist teachings.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.8

30 days

Exploring The Basics Of Buddhism

by Silas Day

Dive into the world of Buddhist thought and philosophy and learn how it can be applied to your everyday life.

COURSE

4.7

10 days

Shamatha: The 9 Stages Of Training Your Mind

by Lama Brian Hilliard

Join Lama Brian as he lays out the nine stages of Shamatha; the path to inner strength and an equanimous life.

COURSE

4.9

11 days

Meditate Like a Monk

by Guri Sohal

This course is designed to give you the ancient monks' practices and tools based on Tibetan Buddhist philosophy from a modern view to live a life free of suffering.

COURSE

4.6

10 days

Building Resilience & Lasting Happiness

by Zohar Lavie

Bringing head and heart together, this course fuses contemporary psychology and ancient Buddhism wisdom to guide you towards true happiness and wellbeing.

COURSE

4.9

8 days

The Truth Revealed: Why The Buddha Appeared In This World

by Jim Rajan

Delve into Siddhartha Gautama’s life to help you find the answers to your questions and bring you to your true awakening.

COURSE

5

10 days

Basics Of Buddhism: The 10 Perfections

by Karen Anderson

Learn the Buddha's 10 qualities of character and how to nurture them so you can become more at ease, purposeful, and compassionate to yourself and others.

COURSE

4.8

5 days

Dharma of Recovery: 5 Powers

by Brian Hyman

Through a comprehensive study of the Buddha’s “Five Powers” students will understand the universality of these timeless teachings and how they outline a path to personal healing, transformation, and lasting recovery from addiction and related issues.

COURSE

4.7

5 days

Wandering Through The Moment: Understanding The Four Foundations Of Mindfulness

by Silas Day

Navigating mindfulness of the body, feelings, the mind and the space between.

COURSE

5

15 days

Intermediate Buddhism: Vipassana

by Karen Anderson

Journey through mindfulness of breathing as the Buddha taught it, as a pathway through calming and care to deep insight.

Newest tracks

Browse the latest buddhist teachings tracks from our library.

5guided•20 min

Day 36 Morning Meditation - What Do You Notice?

Suryacitta (The Happy Buddha)

5guided•15 min

Finding Steadiness Amid Political Unrest

Kerry Cox Irish

talks•59 min

Self And No-Self In Meditation - Episode 12

Ayla Michelle Demir

4.9talks•26 min•

January 4, 2026 Live Talk On Taking Refuge In The Dharma

Hugh Byrne

5talks•74 min

Let Yourself Be Human : A Practice In Self-Compassion

Dr Tamy / Soul Surgeon

5talks•42 min

January 4, 2026 Talk On Taking Refuge In The Dharma

Hugh Byrne

5talks•53 min

Buddha's "Most Important Meditation": Patience

Shell Fischer

4.8talks•6 min•

Trusting Your Inner Guru

Olivia Jackson

5talks•33 min

Wise Speech: How To Use Words To Reconnect The World

Tim Lambert

5guided•11 min

Exploring The Powerful Quality Of Compassion

Hania Khuri-Trapper

4.8talks•26 min

Compassion Starts Here

Lisa Goddard

4.5guided•15 min

Find Joy & Move Through Life With Ease

Samantha Edwards

4.9talks•35 min

This Is How You Find Your True Destiny (And Make It Real)

Holly Hall

4.7talks•1 min

Compassion In Action: The Heart Of Mindful Living

Ricardo Da Costa

4.8talks•3 min

Health

Timber Hawkeye

4.3talks•5 min

How Do I Become A Special Spiritual Person?

joshua dippold

4talks•37 min•

Sleep Like Never Before: Meditation With The Buddha

Shan C

4.7talks•22 min

The First And Second Noble Truth

Lisa Goddard

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of buddhist teachings.

Carrie Grossman

davidji

Ajahn Achalo

Hugh Byrne

Alan Peto

Burgs & The Art of Meditation

Shell Fischer

Bhikkhu Jayasara

Yogi Lab

Alessandrina Dorer

Jason Stephenson

Sravasti Abbey Monastics

Shane Wilson

Tricycle

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Buddhist Teachings

Buddhist Teachings

Buddhist Teachings encompass the core principles and wisdom of Buddhism, including the Four Noble Truths, the Eightfold Path, and various sutras. These teachings guide practitioners towards enlightenment and a deeper understanding of suffering, impermanence, and interconnectedness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app