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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Jihane Laraichi
This course guides you in healing the deep-rooted patterns of fast birth trauma through gentle, trauma-informed practices. You'll cultivate self-compassion and self-forgiveness while learning powerful affirmations to rewire limiting beliefs. Reconnect with your inner safety and transform old cycles into empowering new beginnings. Disclaimer: This course content may trigger a stress response. Recognize this course is not intended to be medical advice and does not replace consultation with your physician or mental health professional. Information about diagnosis and treatment that appears on this course should not be used to diagnose or treat a mental health problem without consulting a qualified mental health care provider. You are advised to consult your mental health provider about your personal questions or concerns.
Meet your Teacher
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7 Days
27 students
No ratings
9 min / day
Compassion
English
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