Meditation Topics

·

Health & Happiness

·

Confidence

Confidence Meditation

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Read more

Featured tracks

Browse featured tracks on confidence from our library.

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided•20 min

Morning Meditation With Affirmations - 20 Min Daily Insight

Kenneth Soares

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.9guided•10 min•

Becoming Your Own Ally

Michael Galyon

4.8guided•6 min•

The Year Of Yes

Michelle's Sanctuary

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.9guided•13 min

I Receive That

Dora Kamau

4.9talks•79 min

Shopping For Magic Supplies In Surrey Alley

Sleep & Sorcery

4.9guided•18 min•

Choosing To Live With An Open Heart

Darius Bashar

4.8guided•8 min

Throat Chakra Healing

davidji

4.9guided•15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

Popular tracks

Browse free tracks on confidence from our library.

4.8guided•12 min

Becoming Your Own Beloved: Ritual Of Self-Love.

Sarah Blondin

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.7guided•10 min

Morning Ease: A New Way Of Being

Bethany Auriel-Hagan

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.6guided•10 min

Get Your Glow On

Melissa Ambrosini

4.5guided•9 min

There Is Nothing Wrong With You

Robin Rice

4.8guided•10 min

Uplifting Morning

Ellie Grace

4.7guided•5 min

Self Love Affirmation Boost

Selena Lael

4.7guided•8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.7guided•5 min

Morning Meditation For Success

Chelsea Pottenger

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.7guided•6 min

5 Minutes To Self Belief

Kim Newing - Mama Goddess

4.7guided•8 min

A Bright New Day: Positive Affirmations For Alignment

The Mindful Remedy

4.7guided•4 min

I Am Safe

Shakti Sutriasa

On-demand courses

Discover premium courses by leading experts to learn about confidence.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest confidence tracks from our library.

talks•2 min

The Prayer To Saint Joseph

Joseph Summers

guided•7 min

Mindfulness Meditation For Stress Relief

Carrie Joy

music•3 min

Turn Like A Wheel Whose Center Is Love

Anna Epstein Kravis

guided•495 min

Reiki 8 Hour Sleep Track For Wealth Embodiment

Kayla Tabensky

guided•12 min

Dirgha Breath For Calm And Grounding

Lucie Kasova

music•420 min

Subliminal Weight Loss While You Sleep (8 Hours Sleep Music)

Gaia Meditation

music•5 min

Listen

Rosemary Meran

guided•13 min

Sleepy Time Wind Down | Preparing For Sleep

Gabriella Barone

guided•12 min

The Key To Happiness?

Dali

music•311 min

Theta Brainwave Sleep System | 5-Hour Deep Sleep Sounds

Patrick Lynen

music•480 min

Peaceful Birdsong for Deep Sleep | 8-Hour Sleep Sounds

Patrick Lynen

music•2 min

Sit With Me

Rosemary Meran

guided•11 min

You Truly Are The Light

Michelle Lee

guided•21 min

Meditation And Poetry

Rosemary Meran

guided•4 min

Self Love Check-In

Imani Sankofa

guided•20 min

Earth Side: Postpartum Integration For Mother & Baby

Karina Louise | Energy Clearings & Quantum Healing

music•3 min

Do Not Be Late

Rosemary Meran

guided•478 min

Yoga Nidra For Deep Sleep – Gentle Rain (8 Hours)

YogiPhoenix

Live events

Join live practices, talks and music sessions around the clock.

in 27 mins • 11:00am

The Art Of Effortless Posture: Mindful Movement With The Alexander Technique

Nicholas Brandon

in 2 hrs • 1:00pm

You, But On A Really Good Day - Unwind In Real Time

Lexie Bebbington

in 3 hrs • 2:30pm

Chair Yoga | 30 Minutes

Jessica Haessly

Today • 4:00pm

Closing Karmic Loops and Rewiring Old Patterns

Alex Buta

Today • 4:30pm

Circle Of Divine Love

Yogesh Chabria

Today • 4:30pm

Virtual Chair Yoga - All Levels -Live 30 Minutes

Sound & Yoga

Today • 6:30pm

The Feminine Path Of Expansion - A Guided Practice For Spiritual Entrepreneurs

Natalie Vires

Today • 10:30pm

EFT Tapping Thursday: Welcoming & Embracing Change

Sophia Dell

Tomorrow • 12:00am

Tarot & Chill

Jen Piwowarski

Tomorrow • 5:30am

Circle Of Divine Love - GooGoo GaGa Meditation

Yogesh Chabria

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

From the blog

Read articles exploring the topic of confidence.

Step By Step Guide To Positive Self-Talk

by Kanwal Jehan

Teachers

Popular teachers exploring the topic of confidence.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Confidence

Confidence

Cultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app