COURSE

Power Of The Menstrual Cycle & Creative Cycle

Reclaim your menstrual health and reconnection to cyclical wisdom harnessing the Power of your Menstrual Cycle & the Creative Cycle. In this course, you’ll learn about the four seasons and five elements of your menstrual cycle, and strategies to support menstrual well being and harness the wisdom of your body’s cycles. The Creative Cycle is a process that is rooted in the Five Element theory in traditional Chinese medicine.

Body Image Compassion Sleep Taoism Yoga Nidra Happiness Recovery & Healing Relationships Stress & Anxiety Religion Visualization

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

Wenlin Tan is a seasoned coach who specialises in supporting changemakers & creatives worldwide to conquer overwhelm, procrastination & perfectionism. With 15+ years of experience coaching clients worldwide, her holistic approach blends science-backed coaching with the Five Elements & Creative Cycle framework for transformative results.

11 Days

218 students

4.4 stars

11 min / day

Body Image

English

Lesson 1

Welcome To Your Cycle

Learn about Traditional Chinese medicine and how your menstrual cycle is a reflection of something much greater than yourself - it is your connection with the Creative Cycle.

Lesson 2

Water: Your Period & Inner Winter

Today, we begin your journey through your menstrual cycle and the creative cycle starting with your period, your inner winter, which is related to the Water Element.

Lesson 3

Wood: Follicular & Inner Spring

From menstruation, we arrive at the follicular phase. During this time follicular stimulating hormones and luteinizing hormones as well as testosterone are produced within you. As a result, many women report feeling more energetic.

Lesson 4

Fire: Ovulation & Inner Summer

When you chop wood it becomes fuel for fire. The fire element is the energy of ovulation, summertime, midday, the full moon and the energy of action-taking and pure power.

Lesson 5

Metal: Luteal & Inner Autumn

After ovulation comes the season that many of us struggle with, the premenstrual phase or luteal phase. Called the Qi phase, this time of descending energy is associated with Autumn, Sunset the waning moon, and the energy of refinement.

Lesson 6

Earth: Harvest & Transitions

The 5th Element is the Earth element and it governs all transitions, as well as the time between your fire element, ovulation and the metal element, your PMS. The Earth element is like the great mother, it nourishes, provides for and holds everything together and gives a sense of grounding, stability.

Lesson 7

Managing Irregular Or Absent Periods

Today we’ll explore a common challenge faced by many women: irregular periods, when our period cycles vary significantly or are unusually long, and amenorrhea, when one’s period stops for 3 months or longer.

Lesson 8

Womb Ocean Meditation For Menstrual Healing, Period Pain

Heal from pain and discomfort, expand your consciousness and connect with your capacity to foster and nurture creation and life in all forms in this Womb Ocean Meditation.

Lesson 9

Your Relationship With Your body, Your Cycle

Today I’d like to share my personal story of how my relationship with my menstrual cycle has changed over time, then I’ll invite you to reflect on your own journey and your relationship with your cycle.

Lesson 10

Cyclical Yoga Nidra

Today I’d like to share with you cyclical Yoga Nidra to connect with the deep feminine knowledge of cyclical wisdom in the form of seasonal life of the womb’s cycles. This practice comes from my teacher, eco-feminist, and Yoga Therapist Dr Uma Dinsmore Tuli, whom I introduced to you yesterday.

Lesson 11

Heart Womb Greeting

Today as we conclude your journey, I wanted to share with you a special connection between your heart and your womb, and a gesture to welcome your cyclical nature.

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