Meditation Topics

Recovery & Healing

Body Image

Body Image Meditation

Body image refers to how we think and feel about our bodies. Meditation has the potential to change negative thought patterns by cultivating a more compassionate and grateful relationship with the body.

Featured tracks

Browse featured tracks on body image from our library.

5talks•89 min•

Bedtime Affirmations With JuneB - Better Health

JuneB

5music•60 min•

Subliminal Affirmations For Self-Love

Nina Elise

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.7guided•3 min

Stretch Relaxation

Andrew Johnson

4.9guided•21 min

Lose Weight, Embrace Love

Nicole Bayliss

4.7guided•13 min

Self-Love & Positive Body Image Sleep Meditation

Love To Meditate

4.8guided•9 min•

You Are The Earth

Keziah Gibbons

4.8guided•13 min

Becoming Love - E3 Breath Meditation

Vianka Resto

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

5talks•89 min•

Bedtime Affirmations With JuneB - Better Health

JuneB

4.9music•71 min

Vibrant Health & Wellbeing Subliminal (Alpha 10 Hz)

Emma Mumford

Popular tracks

Browse free tracks on body image from our library.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.7guided•8 min

Gratitude Affirmations For The Body And Life

Julie Ela Grace

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.6guided•5 min

Morning Meditation: Start Your Day With Confidence

Selma Aouichaoui

4.6guided•11 min

Meditation for Self Love

Beck Forsland

4.4guided•4 min

Uplifting Morning Affirmations For Self Esteem (For Women)

Aluna Moon

4.6guided•13 min

Day 10: Morning Affirmation Infusion

Jason McGrice

4.7guided•15 min

Healthy Weight Meditation

Kathryn Remati

4.8guided•11 min

Healing Your Physical Body

Kelly Schwegel

4.7guided•2 min

Good Health Affirmation

Bethany Auriel-Hagan

4.8guided•14 min

Compassionate Body Scan

Vidyamala Burch

4.2guided•4 min

Weight Loss And Creating A Body You Love For Women - Brief

Sara

4.8talks•8 min

4 Toxic Habits

Justin Michael Williams

4.8guided•9 min

Body Gratitude Morning Practice

Selena Lael

4.7guided•19 min

Deep Self Healing Meditation

Daniel de Haan

4.6guided•6 min

Dissolve Stress & Anxiety Through Affirmation

Jason McGrice

4.7guided•4 min

Gratitude Meditation

Annie M Henderson

On-demand courses

Discover premium courses by leading experts to learn about body image.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest body image tracks from our library.

music•60 min

Whispers Of Light: ASMR Cymbals & Chimes For Deep Calm Sleep

Frankie P

guided•14 min

Staying With What Hurts — Building The Inner Muscles

Create the Calm

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

talks•2 min•

A Light Within His Light | Rumi Poem

Wood

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

guided•6 min•

Letting The Mind Rest From Meaning

Pedro Nassif | Meditaaí

guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

music•2 min

Calm The Soul

BIN AURA

5guided•4 min•

Letting Life Continue Without Betrayal

Melinda Bernstein

guided•12 min

February Ascension : Radiance, Renewal & Vision

Stephanie Aurand

5guided•4 min•

When Moving Forward Feels Wrong After Loss

Melinda Bernstein

guided•486 min

Deep Sleep — 8 Hours (Guided + Theta Binaural Beats)

Kinga Kremer

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

music•5 min•

Before Dawn

Tasha Zappala

guided•2 min•

Trusting The Space Between Steps

Pedro Nassif | Meditaaí

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

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