COURSE

Practice Gratitude: Skills To Enhance Your Mood, Relationships, And Well-Being

"The Art of Gratitude: Skills To Enhance Your Mood, Relationships, and Well-Being” presented by Sensei Paul David, teaches you how to integrate gratitude into your life practically. In ten days, you'll learn specific, actionable techniques for acknowledging the good in your life, expressing thanks effectively, and making gratitude a natural part of your daily routine. This course is packed with real-life applications, straightforward exercises, and clear-cut guidance to help you harness the power of gratitude and experience its positive impact on your mood, relationships, and overall well-being.

Abundance Gratitude Stress Secular Mindfulness Open Awareness Health & Happiness Relationships Stress & Anxiety Secular Mindfulness

Meet your Teacher

Sensei Paul David

Toronto, ON, Canada

Welcome! Sensei Paul is a mental health book author, and kids’ books author, private pilot, jiu-jitsu instructor, musician & former finance project manager. He prefers a science-based approach to focus on these & other areas in his life to stay hungry to evolve. His approach to facilitating guided mediations & courses stems from a combination of strategy and emotion, striving to perceive more and evaluate less. All with the focus on transmitting a calming state of mind to his audience in a meaningful way. He hopes you will join him on this journey of engaging in interaction and self-discovery. As always - It's a great day to be alive!

10 Days

594 students

4.8 stars

10 min / day

Abundance

English

Lesson 1

Day 1: What Is Gratitude?

Greetings! Today's engagement aims to instill within you an enriched sense of gratitude. The theory for this segment stipulates that gratitude transcends a mere ephemeral feeling of appreciation. It's rather an elaborate blend of emotion, thought, and subsequent actions that recognize the positivity in our lives and attribute it to sources beyond ourselves.

Lesson 2

Day 2: Building Awareness

Delighted to See You Again! Previously, we journeyed through the nuanced character of gratitude. We acknowledged it as more than a passing sentiment but as an activating, mindful process of recognizing and cherishing the goodness permeating our lives. Today, our purpose is to enhance our sense of consciousness and awareness. This segment's theory indicates that the construction of cognizance is a requisite for establishing a profound and significant practice of expressing gratitude.

Lesson 3

Day 3: Finding Things To Be Grateful For

Good to Have You Return! Previously, we sharpened our perceptive skills and learned to discern and cherish the 'water' around us — the routinely unnoticed, yet constantly present facets of our everyday lives. Our intent for today is to fine-tune our gratitude practice through the classification of our blessings. The principle for today's section suggests that a more organized approach can amplify our ability to experience gratitude. By grouping our blessings, we are training our minds to recognize and appreciate the broad spectrum of positives that brighten our lives, making our practice of gratitude more comprehensive and deeply rewarding.

Lesson 4

Day 4: Gratitude Journaling

Glad to Welcome You Back! During our prior meeting, we considered improved methods of identifying aspects of our lives for which we should be grateful. The aim of today's session involves a thorough investigation of maintaining a gratitude journal. The theory for today's focus elucidates that penning down our appreciation is a powerful tool for arranging our ideas, enriching our comprehension, and crystalizing our experiences.

Lesson 5

Day 5: Watch Your Language

Great to See You Again! Review of the Last Session: During our last meeting, we delved into the practice of maintaining a gratitude journal. The goal of today's session is to highlight the significance of managing our inner dialogue, ensuring it remains positive and appreciative. This session's theory emphasizes that our inner monologue has a substantial impact on how we interpret and engage with the world around us. As a result, it is crucial to guide our self-talk in such a way that it reflects gratitude rather than negativity.

Lesson 6

Day 6: Obstacles To Gratitude

Pleased to Welcome You Back! Previously, we investigated the impact our choice of words has on molding our thoughts and perspectives. We dissected the potency of employing a language infused with gratitude to sculpt our existence. Our aim for today's session is to comprehend and address the multitude of hurdles faced when cultivating gratitude. Today's theory scrutinizes various barriers, both of a psychological nature and otherwise, that impede the adoption of a gratitude mindset.

Lesson 7

Day 7: Build A Gratitude Routine

Glad to Have You Back! During our last meeting, we focused on identifying and overcoming common hurdles that can impede our sense of gratitude. Our objective for today is to comprehend how to integrate a gratitude routine seamlessly into our daily lives. It's about making it a sustainable practice amid our hectic routines and the variety of responsibilities we manage each day. This session's theory posits that establishing a solid routine is crucial to consistently cultivating a habit of gratitude.

Lesson 8

Day 8: Get Better At Gratitude

Good to Have You Back! During our previous session, we ventured into establishing a consistent routine for practicing gratitude. Our goal for today is to understand that gratitude, similar to any skill, demands continuous practice and commitment to truly become proficient at it and make it a part of our daily lives. Our theory for this topic underlines that gratitude is a virtue that, much like others such as discipline or wisdom, can be honed and improved over time through constant practice.

Lesson 9

Day 9: Gratitude In Trying Times

Delighted to Welcome You Back! In the previous session, our exploration revolved around mastering the art of gratitude. We acknowledged that akin to acquiring a new skill such as playing a musical instrument or cycling, gratitude demands consistent practice and can be embedded in our day-to-day lives. Our goal for today is to realize the significance, and concurrently the challenge, of preserving an attitude of gratitude during periods of adversity. The theoretic perspective for this session underlines that gratitude isn't solely for sunny periods, but indeed, it becomes critical to embrace it during turbulent times.

Lesson 10

Day 10: Be Humble

Glad to See You Again! Previously, we examined the pivotal role of gratitude even amidst adversity, exploring how it acts as a beacon of hope and resilience during trials and tribulations. Our aim today is to delve into the connection between humility and gratitude, recognizing the value of acknowledging our interdependence and the role of others around us to nurture a heartfelt sense of appreciation. The theory for this session highlights that authentic gratitude is so deeply rooted in humility.

4.8 (23)

Recent Reviews

Omar

October 2, 2024

Great course

Ana

September 19, 2024

Thank you so much for sharing your wisdom and support 🙏🌟🌸

Dave

June 3, 2024

I really love and appreciate the 7grTutude prompts from day 2. So many useful and tremendous tools that are often very achievable with guidance and intention.

Mylrae

April 14, 2024

I've learned a lot and appreciate the time and effort you gave in helping me better understand gratitude 🙏

Marcia

April 11, 2024

I really enjoyed this course. It is all a great reminder of how to be grateful with humility and grace. Looking forward to your next course!!

Nada

March 29, 2024

Thank you Paul another great job you have done, I really like your courses lots to learn from. Till next time namaste 👏👏👏🤗🌅☺️🍀

Andie

March 27, 2024

Solid advice for implementing gratitude in everyday life!

Helen

March 24, 2024

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