COURSE

The Balance Of Strength And Surrender

This course invites you on a journey to discover how true resilience is born from the dance between standing strong and letting go. Through gentle guidance, reflection, and meditation, you’ll learn to cultivate both the courage to face life’s challenges and the wisdom to release what you cannot control. Each lesson will help you explore and harmonize these qualities, so you can move through life with greater ease, clarity, and self-compassion.

Grounded Letting Go Resilience Secular Mindfulness Mindfulness Meditation Health & Happiness Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a meditation and mindfulness teacher who believes deeply in the power of self-healing. With years of experience guiding others on the path of inner growth, she brings a gentle, empowering approach to every practice. Passionate about helping people discover their own resilience and wisdom, Mariana creates a safe and nurturing space for transformation.

3 Days

70 students

4.9 stars

15 min / day

Grounded

English

Lesson 1

Cultivating Inner Strength

In this lesson you’ll be invited to explore the roots of your own inner strength; a quiet, steady force that lives within you, ready to support you through life’s challenges. Together, we’ll discover how true strength is not about being unbreakable, but about meeting each moment with presence, resilience, and self-compassion.

Lesson 2

The Wisdom Of Surrender

In Lesson 2, you’ll be invited to explore the gentle art of surrender; learning how letting go can become a source of wisdom, ease, and inner peace. Together, we’ll discover that surrender is not about giving up, but about trusting the flow of life and releasing the need to control every outcome. You’ll practice tuning in to your body and breath, noticing where you might be holding on too tightly, and gently allowing space for acceptance and release.

Lesson 3

Harmonizing Strength And Surrender

In this final lesson, you’ll be invited to explore the art of harmonizing strength and surrender, discovering how these two qualities can work together to create a life of balance, resilience, and inner peace. We’ll reflect on how true growth arises when we learn to stand firm in our values while also allowing ourselves to let go of what we cannot control.

COURSE

4.9

• 4 DAYS

The Art Of Letting Life Unfold

by Mariana Oyaga

COURSE

4.8

• 3 DAYS

by Mariana Oyaga

12 min

4.9

• GUIDED

•

Let Go Of Control And Flow

Mariana Oyaga

9 min

4.8

• GUIDED

Trusting The Flow Of Manifestation

Mariana Oyaga

9 min

4.9

• GUIDED

•

Stoic Meditation: The Power Of Perception

Mariana Oyaga

8 min

4.9

• GUIDED

Finding Safety In The Body

Mariana Oyaga

8 min

4.9

• GUIDED

Your Own Inner Sanctuary

Mariana Oyaga

9 min

4.8

• GUIDED

Listening To The Body

Mariana Oyaga

6 min

4.9

• GUIDED

Mental Rest: The Stillness Between Thoughts

Mariana Oyaga

8 min

4.7

• GUIDED

•

Calming Breath Technique For Better Sleep

Mariana Oyaga

13 min

4.6

• GUIDED

•

Energizing Morning Breath: A Guided Awakening

Mariana Oyaga

14 min

4.7

• GUIDED

•

Letting Go Of The Day: Evening Wind-Down

Mariana Oyaga

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