Free Meditations for Self Criticism Reduction

Meditation Topics

Self-Criticism Reduction

Self-Criticism Reduction focuses on minimizing negative self-talk and self-judgment, fostering a more compassionate and supportive inner dialogue.

Overcoming Self Criticism Self Criticism Self Criticism Awareness Inner Critic Inner Critic Awareness Self Judgment Release Inner Critic Quieting Reframing Negative Self Talk Inner Critic Integration Self Doubt Removal

Popular tracks

Browse free tracks on self-criticism reduction from our library.

4.7guided•10 min

Beginners Self Compassion Practice (10 Mins)

Fleur Chambers

4.9guided•14 min

Self-Compassion Meditation

Luke Jones

4.8talks•15 min

Letting Love In

Veronica Clark

4.9talks•8 min

When You're Down On Yourself

Mile Hi Church

4.5guided•10 min•

Walking Meditation

Linda Holman

4.9guided•4 min

Softening Self-Criticism: A Quick Tapping Reset

Liesel Teversham

4.7guided•25 min•

Rewire Your Subconscious: Overcome Doubt, Boost Confidence

Canel Soul

4.9talks•10 min

Wholeness

Lisa Goddard

4.7talks•8 min

Is That Good For Me?

Jacqueline Watson

4.8guided•2 min•

Wisdom Of Shaltazar: Oracle Card 1 | Love Thyself

Jeffrey Eisen

4.5guided•10 min

Positive Affirmations- Change The Language Within

Aviva Keren Barnett

4.8guided•8 min

Loving-Kindness (Self-Love) Meditation

Cathy Lee

4.9guided•13 min•

EFT For Self Compassion & Kindness

Jennifer Jones

4.7talks•16 min

Day 1: Benefits Of Mindfulness Outside The Meditation Room

Anisha Maheshwari

4.9talks•8 min

WOW 50/50: Finally Meeting The Love Of Your Life

Change Your Life In A Day

4.9talks•32 min

The Chiron Effect And PsychoAstrology With Lisa Tahir

Megan Mary

4.7talks•2 min•

Being Kind To Yourself Makes You More Successful

Elizabeth Pyjov

4.3talks•2 min

Exploring The Concept Of Intimacy For Katie Jayne - Part 6

Katie Jayne Fitch

On-demand courses

Discover premium courses by leading experts to learn about self-criticism reduction.

COURSE

4.8

10 days

Self-Acceptance Through Authenticity

by John Siddique

Learn how to engage your heart, to lovingly come home to your greater wisdom, authenticity, intelligence and awareness.

COURSE

4.8

10 days

Overcome Perfectionism Through Self-Compassion

by Tara Cousineau, PhD

Learn to let go of unrealistic standards and embrace your imperfections.

COURSE

4.8

7 days

Start Being Selfgentle Today

by Dr. Femke E. Bakker

Learn to radically accept yourself as the most important person to consistently deserve your own gentleness!

COURSE

4.7

10 days

Release Anxiety From The Past, Present & Future

by Richard Scott

Spring out of bed with a mind full of confidence, a body full of energy, and a heart full of love, free of worry and ready for life.

COURSE

4.9

15 days

Embodying The Power Of Self-Forgiveness

by Moira Hutchison

The intent of this course is to facilitate and inspire you to embrace and embody self-forgiveness as well as learn to release any propensity of hiding your essence from the world.

COURSE

4.6

7 days

The Sweetness Of You: A Journey of Self-Compassion

by Christina Bitanga

Seeing your genuine self through loving eyes and soothing your heart for more confidence so you can move through life with ease and stability.

COURSE

4.5

6 days

Meditation Basics

by Audra Morelock

Embark on a journey through ancient and modern mindfulness practices.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

4.6

5 days

An Introduction To Self-Compassion - Moving From Stress To Relaxation And Ease

by Lila Grace

Join me to discover simple compassion practices to enrich your life, stepping away from fear and stress and into soothing relaxation.

COURSE

4.5

6 days

Escape The Loop

by Cassi Starc

Find freedom from intrusive thoughts and rumination.

Newest tracks

Browse the latest self-criticism reduction tracks from our library.

4.8guided•11 min

A Moment Of Self-Love

Katie Krimitsos

guided•49 min•

Meditation To Help Regulate ADHD Symptoms

Cindy Foster LCSW

5guided•6 min

12 Days Of Christmas Day 9

Inge Bundchen, NP

5talks•4 min•

Snippets Of Wisdom #78: Familiarize Your Mind With Praise

Mary Ann Pack

4.7talks•2 min•

Being Kind To Yourself Makes You More Successful

Elizabeth Pyjov

5guided•3 min•

Softening Perfectionism And Self-Criticism

Jeffrey Eisen

4.9guided•4 min

Softening Self-Criticism: A Quick Tapping Reset

Liesel Teversham

4.8guided•8 min

Loving-Kindness (Self-Love) Meditation

Cathy Lee

4.9talks•8 min

WOW 50/50: Finally Meeting The Love Of Your Life

Change Your Life In A Day

4.3talks•2 min

Exploring The Concept Of Intimacy For Katie Jayne - Part 6

Katie Jayne Fitch

4.5talks•5 min

Self-compassion For Self Criticism, Depression And Anxiety

Karen Skehel

4.9guided•13 min•

EFT For Self Compassion & Kindness

Jennifer Jones

guided•1 min•

I Am Not Good Enough -Let's Do EFT Tapping

Geet Taneja

4.7talks•8 min

Is That Good For Me?

Jacqueline Watson

4.9talks•8 min

When You're Down On Yourself

Mile Hi Church

4.5guided•10 min

Positive Affirmations- Change The Language Within

Aviva Keren Barnett

4.2talks•4 min

This Is What You Need To Be Confident

Klea Miza (Growing Through Love)

4.8guided•2 min•

Wisdom Of Shaltazar: Oracle Card 1 | Love Thyself

Jeffrey Eisen

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Self-Criticism Reduction

Self-Criticism Reduction focuses on minimizing negative self-talk and self-judgment, fostering a more compassionate and supportive inner dialogue.

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