Understanding And Healing Anger: From Protection To Peace

This course provides practical tools to transform anger from weight into a guide for self-awareness and inner strength. This six-session course guides you through a compassionate exploration of anger, helping you understand its protective role, its effects on the body and mind, and how to respond with curiosity and care rather than resistance. You'll discover practical tools to notice when anger arises, regulate your nervous system, and engage with the parts of yourself that hold anger in a safe, healing way. Each session combines reflective guidance, body-based awareness, and gentle exercises designed to: Recognise anger as a boundary and protective emotion rather than a flaw. Identify when anger becomes exhausting and learn how to restore calm. Explore how anger is held in the body and nervous system, and how to regulate these responses. Develop compassionate inner dialogue with the parts of yourself that carry the anger. Begin moving toward forgiveness as a form of freedom and release. Reconnect with life, presence and possibility beyond the storm of anger. By the end of the course, you'll be able to: Notice anger arising in your body and mind without reacting impulsively. Work with anger as a messenger rather than a burden. Use grounding, breath, and inner dialogue to sooth tension. Reframe your relationship with anger and integrate protective parts into your whole self. Begin experiencing calm, clarity and freedom from long held patterns of emotional reactivity. Who is this course for? Adults who notice recurring anger or tension in their lives. People who want to understand the emotional and bodily aspects of anger. Anyone seeking practical, compassionate techniques for self regulation, emotional awareness and healing. Prerequisites: No prior experience is necessary, this course is suitable for anyone ready to explore and transform their relationship with anger in a safe and reflective way.