COURSE

Byte-sized Wellness: Navigating Health In The Digital Age

This course will examine practical tips for incorporating wellness into today's digital age. Byte-sized wellness means small chunks you can incorporate every day. It's like making sure all the parts of you are happy and healthy, like being mindful in your everyday tasks, being kind to yourself and others, and eating good food. It's about finding balance and harmony in everything you do. With the constant ambush of technology and information at our fingertips, it's more important than ever to take a step back and focus on our overall well-being. This 5-day course will look at living holistically in this digital age by incorporating best tips and practices.

Gratitude Health & Happiness Stress Secular Mindfulness Mindfulness Meditation Happiness Relationships Stress & Anxiety Secular Mindfulness

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Samantha is a dedicated teacher with a Doctorate, M.Ed., and experience developing and facilitating mindfulness and meditation practices. She believes in mindfulness and inner peace and incorporates these practices into her daily life and teachings. She is committed to helping others find balance and clarity through meditation and constantly seeks new ways to deepen her practice and share it with those around her to improve their lives. She hosts regular meditation sessions. She is welcoming to newcomers and regular participants. She loves to help learn more about practical everyday practices that can enhance their lives. She has completed her Mindfulness-Based Stress Reduction (MBSR) and Ziva Meditation Trainings with the tools necessary to guide you to stress less and accomplish more.

5 Days

178 students

4.6 stars

9 min / day

Gratitude

English

Lesson 1

Byte-sized Wellness In The Digital Age

This course focuses on byte-sized wellness living in the digital age, which involves caring for your body, mind, and spirit to achieve balance and harmony. In Day 1, we discuss how byte-sized holistic living can address the root causes of health issues and improve energy levels, mental clarity, and life balance. In a world of constant distractions, incorporating holistic practices can reduce stress, improve mood, and boost the immune system. It's important to prioritize self-care to show up as your best self in all areas of life. This can be challenging due to the pressure to be productive and constantly connected, but making time for yourself each day is essential for overall well-being. We will dive into how to get started.

Lesson 2

Digital Detoxing And Mindfulness

In this digital age, many of us struggle with stress and anxiety, leading to feelings of overwhelm. A digital detox, including mindfulness practice, can significantly help manage these emotions. Practicing mindfulness regularly can make us more aware of our thoughts and emotions, leading to positive life changes. This practice also allows us to cultivate inner peace and contentment, letting go of the need to control everything. Incorporating mindfulness into daily routines, such as meditation and being fully present in everyday activities, can significantly improve overall well-being. In this lesson, we look at how to detox from our digital devices to maintain a healthy balance.

Lesson 3

Slowing Down In The Digital Age: Mindful Eating And Movement

Holistic nutrition and movement nourish the body, mind, and spirit by viewing food as medicine. It emphasizes whole, unprocessed foods and prioritizes fresh, organic produce, whole grains, lean proteins, and healthy fats. Mindful eating is essential, involving savoring each bite, chewing slowly, and listening to your body's hunger cues. Hydration is also crucial for digestion and overall health. As well as including mindful movement in your daily practice. The concept of bio-individuality recognizes that each person is unique, so paying attention to your body's signals and adjusting your eating accordingly is essential. These strategies will be explored more in this lesson.

Lesson 4

Social Wellness In The Digital Age

Social connections play a crucial role in holistic wellness. Having strong relationships with others can reduce stress, boost our immune system, and provide a sense of belonging and purpose. On the other hand, social isolation can lead to feelings of loneliness and depression, as well as health problems like heart disease. It is important to make time for meaningful interactions with loved ones and to be vulnerable and open with them. In the digital age, it is easy to get sucked into technology, so setting boundaries and limiting screen time can help strengthen our social connections and overall well-being. This lesson will look at tips on building your social wellness.

Lesson 5

Balance Time To Stay Healthy In The Digital Age

The last lesson will discuss holistic time management strategies for designing daily routines in the digital age. In a world of constant notifications and distractions, feeling overwhelmed and behind is easy. Setting intentions and goals is essential to staying focused and on track. Creating daily to-do lists and reflecting on long-term goals can help prioritize tasks and make progress. Setting boundaries is crucial for maintaining a healthy work-life balance and fully engaging in the present moment. Time management skills can significantly impact productivity and overall well-being.

4.6 (8)

Recent Reviews

Bonne

November 16, 2025

Good advice.

Violet

October 31, 2024

This course was amazing 👏🏻 and so timely for me at the moment! Exactly what I need to do and definitely will be listening again! 🥰

Diana

July 6, 2024

Great course and I would listen to it again!!

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