Seize Joy & Happiness

Insight Timer
2k people saved this playlist

Celebrate the International Day of Happiness with this curated playlist. Make space and open yourself up to the uplifting emotions of joy and happiness with this collection of guided meditations, music, and talks.

Let's Create Our Very Own Tidal Wave Of Positivity!

17 min • Lauri Albert

Joy

11 min • Annemaree Rowley

Feeling Sunshine

2 min • Fiona Joy Hawkins

Positive Energy

8 min • Micki Free

Wake Up & Celebrate!

14 min • Padma Gordon

Relax & Open to Happiness

10 min • Zoe Kanat

Vata (Short Version)

10 min • Yuval Ron

Happy Mornings

5 min • Jo Gillard

Joy Of Morning Ritual - Part 1

16 min • Debra Ford

Growing Joy

10 min • Elisha Goldstein

Happiness Today, Not Tomorrow (Beginners' Practice)

16 min • Fleur Chambers

TED Talk: The Habits Of Happiness

20 min • Matthieu Ricard

Awaken - Ecstatic, Upbeat, Joyful Movement

29 min • Matthew Duplessie

Unstoppable Joy

5 min • Marya Stark

Be Happy

17 min • Stressfit

The Gold Currency of Happiness

17 min • Dr Robert Puff

Welcoming A New Day

9 min • Danielle Bertoli

Unblocking Joy

17 min • Carrie Suwal

Permission For Joy

26 min • Lou Redmond

Starting Your Day With Joy

10 min • JuneB

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