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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationResources for Attentional Focus
Some of the most prevalent forms of contemplative practice strive towards the development of concentration, the ability to focus attention for sustained periods. To summarize the method, one focuses attention on a deliberately selected object, often the breath, notices distraction when attention has wandered to some other object, and then refocuses attention on the original object. That’s it.
Focused Attention
2 min • Laurie Cameron
Day 4: Claiming & Reclaiming Attention
5 min • Kristoffer Carter (kc)
Anchoring Attention Practice
12 min • Leslie Hubbard
The Rippling Impact Of Your Work
10 min • Jeffrey D
Open Awareness Meditation
16 min • Manoj Dias
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