Mindful Breathing

Sarah Nova
39 people saved this playlist

Mindful Breathing and Guided Relaxations to build foundation mindfulness skills for pregnant mothers and support people. #HypnoMama #ChilbirthEducation

Simply Being - Relaxation & Presence

5 min • Mary Maddux

Vipassana (Basic) Meditation

15 min • Tara Brach

Mindful Breathing

10 min • Maritza Rojas

Mindful Breathing

4 min • Laurie J. Cameron

Mindful Breathing

6 min • Victor Padilla

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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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