Cerrando mi Día

Insight Timer en Español

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Después del ajetreo del día a día, “vuelve a casa”, céntrate, disfruta la calma y prepárate para #relajarte antes de #dormir con esta bella selección de prácticas guiadas y #música.

Termina El Día Positivamente Con Esta Meditación

11 min • Alejandra Villarreal

Relajación Para Antes De Dormir

17 min • Maria Nieto

Práctica Para Finalizar El Día

16 min • Alejandro Diaz Gonzalez

Cierre Del Día

12 min • Fernando Piza

Eliminar el Estrés del Día a Día

20 min • Mundo Pránico

Relajación Profunda Para Dormir

18 min • Francisco Alejandro Vinagre

Mindfulness para activar la respuesta de relajación

22 min • Marisa R. Albo

Antes de Dormir

5 min • Caminando desde el Alma

Meditación Para Antes De Dormir

6 min • Alana

Gratitud Antes de Dormir

4 min • Analía Herrlein

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