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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineThe Dalai Lama’s Teachings
Celebrate the wisdom of the Dalai Lama with these practices inspired by his life and teachings.
The Dalai Lama On Working With Anxiety
16 min • Mind & Life Institute
The Dalai Lama On Creating A Compassionate Society + His Primary Daily Practices
17 min • Mind & Life Institute
The Dalai Lama's "Simple Meditation"
27 min • How to Train a Happy Mind
Morning Prayer Of The Dalai Lama
1 min • Azure Peace
A Short Talk And A Reading Of “18 Rules Of Living” By The Dalai Lama
12 min • Stefania Lintonbon
Attending to Difficulty, Opening to Joy
20 min • Lucy Draper-Clarke PhD
Sending And Receiving Compassion (Tonglen)
14 min • Lama Tsomo
Words Of Inspiration
3 min • Rev. Dr. Cindy Paulos Msc.D
Tonglen Practice With John P. Milton
31 min • Rick Breden
Impermanence, Unsatisfactoriness, Not-Self and Emptiness
36 min • Ajahn Achalo
Cultivating A Compassionate Intention
5 min • Christian Howard
60-Minute Music For Unconditional Love
60 min • Matthew Duplessie
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