The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFood for head, heart and soul
Nourish Within Your Inner Sanctuary
19 min • Tara Lee
Ocean Wave Relaxation
5 min • Dennis Lang
Presence As Power
11 min • Maddi Rundle
Appreciating What Is
12 min • Sarah Oben
Gratitude For Who You Are
16 min • Padma Gordon
Desiderata By Max Ehrmann
3 min • Andrew Johnson
The Practice of Being Gentle
16 min • Padma Gordon
Reignite Your Hope: 20-Minute Minute Daily Inspiration
17 min • Sarah Blondin
Joy
11 min • Annemaree Rowley
An Evening Prayer
15 min • James Anthony Walker
Heartbeat Of The Universe
9 min • davidji
Soothing Healing Love
22 min • davidji
Learning To Love Yourself With Sarah Blondin
37 min • Rod Janz
From Dimmer To Shimmer
18 min • davidji
Restore Your Inner Peace
7 min • Lucy Love
Inner Silence
21 min • Hilary Jackendoff
Befriending Your Natural Cycles: Recognize Life's Rhythms
9 min • Sarah Blondin
Reverence For The Everyday: Cherish Your Existence
9 min • Sarah Blondin
Eat Pie: A Manifesto for a Happy Life
5 min • James F Hickey
Gratitude
16 min • Annemaree Rowley
Discovering Your Dharma
16 min • davidji
Slow Down & Accept
13 min • Meg James
From Self Doubt to Celebration
16 min • Tali Brash
Mindfulness Now
14 min • Joshua Canter
A Wave Of Blessing
8 min • Tony Brady
The Warrior
10 min • Michelle DuVal
Connect To The Calm Within
21 min • Diane Yeo
Get Your Glow On
10 min • Melissa Ambrosini
Be Calm for a Little Longer
15 min • Tom Evans
Quieting The Inner Voice
15 min • Erifily Nikola
Surrender To The Silence Within
16 min • davidji
Opening Your Chakras
17 min • davidji
The Essence Of Your Essential Self
12 min • Charlotte Cooper
Access The Wisdom Within You
28 min • Amanda Penalver
Finding Stillness & Silence Within
11 min • Aleks Slijepcevic
7 Days Left - Awakened Communication
23 min • Cory Cochiolo
Mala Meditation: 108 Affirmations
8 min • Tioka Tokedira
Healthiest Version Of Yourself
21 min • Liz Burkholder
Explore Pleasure
18 min • Heather Waxman
Ground, Rebalance And Replenish
20 min • Linda Hall
Grounded And Nourished
15 min • Rachel Hillary
New Moon New Me Meditation
14 min • Liza Colpa
I Need A Hug
18 min • Cory Cochiolo
Repeat These Affirmations For The Best Day!
7 min • Annabel Cheeseman
The Ego, A Path To Humility
19 min • Ancestral Wisdom
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