Mindfulness basics

Samantha Cooper
41 people saved this playlist

This is a playlist of my favorite meditations for those looking to begin a mindfulness practice. #mindfulness #mindfulmedium #108mindfullymade

Gateway to Presence

10 min • Tara Brach

Short Breathing Practice For Clarity & Calm

8 min • Andy Hobson

Morning Ritual

10 min • Jason McGrice

Meditation For Beginners: Letting Go

12 min • David Gandelman

Basic Body Scan & Breath Awareness

10 min • Tara Brach

Breath Awareness Meditation - Counting

10 min • The StillPoint

Mindfulness Meditation

18 min • Ram Dass Legacy - The Love Serve Remember Foundation

Back to Basics Guided Practice For Beginners & Returning Practitioners

15 min • Jason Stephenson

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