How To Rest Your Eyes

Insight Timer Blog

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With most of us doing so much of our work in front of laptops and computer screens, our eyes may be quietly working harder than we ever give them credit for. Mild discomfort, tired or scratchy eyes, irritation, headaches, and even blurry vision are all clues that your eyes have been pushed past their limits. Learn more about how to rest your eyes on #insighttimerblog.

Somatic Movement: Restful Eyes

26 min • Margaret Rinaldi

Guided Practice For Healthy Eyes And Greater Vision

16 min • Stasia Bliss

Mindful Seeing For Being Present

2 min • Donna Rucinski Harrington

Eye Relaxation

3 min • Andrew Johnson

Meditation For Sleep - Mindfulness Of The Eyes

9 min • The BioMedical Institute of Yoga and Meditation

Rest Your Eyes & Calm Your Nervous System

28 min • Dayana

Mindfulness of Sight

3 min • Peter Radcliffe

Finding Stillness

12 min • Beth Budesheim

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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