مدیتیشن ‏آفرینش ‏معادل ‏تصور ‏خود ‏در ‏زندگی ‏جدید

Niloo Far

11 people saved this playlist

کف ‏دست ‏به ‏سمت ‏بالا ‏روی ‏ران.نفس ‏عمیق و ‏بازدم ‏عمیق ‏در ‏کل ‏مراقبه.به ‏خواست ‏خود ‏فکر ‏کرده ‏و ‏تصور ‏کنید ‏انرا ‏به ‏انجام ‏رساندیده ‏اید.اگر ‏ترس ‏یا ‏شکی ‏حس ‏کردید ‏بگذارید ‏از ‏شما ‏عبور ‏کند.۱۰ ‏دقیقه ‏ادامه ‏دهید.بعد ‏در ‏دفتر ‏مراقبه ‏بنویسید ‏خرد ‏درونی ‏از ‏تو ‏سپاسگزارم.از انرژی ‏پرمهر ‏هستی ‏دعوت ‏میکنم ‏کنترل ‏را ‏بدست ‏بگیرد ‏و ‏مرا ‏به ‏سمت ‏یقین ‏هدایت ‏کند

Kundalini Mantra Meditation: Adi Shakti (Creativity)

11 min • Kathryn McCusker

Kundalini Mantra: Ek Ong Kar Sat Gur Prasad (Positivity)

7 min • Kathryn McCusker

Kundalini Mantra Meditation: Aad Guray Nameh (Protection)

5 min • Kathryn McCusker

Kundalini Mantra: Aad Sach Jugaad Sach (Connection)

12 min • Kathryn McCusker

Kundalini Mantra Meditation: I Am I Am (Transcendence)

10 min • Kathryn McCusker

Balance - Sa Ta Na Ma

6 min • Kathryn McCusker

Kundalini Mantra Meditation: Humee Hum (Exaltation)

11 min • Kathryn McCusker

Kundalini Mantra Meditation: Sa Re Sa Sa (Wisdom)

8 min • Kathryn McCusker

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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مدیتیشن ‏آفرینش ‏معادل ‏تصور ‏خود ‏در ‏زندگی ‏جدید

How can we help?

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

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