The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCFS
Helpful tracks for coping with CFS/ME/SEID
Working With Fatigue - ME/CFS/Long Covid
34 min • Tracy Prowse
Chronic Fatigue Recovery
12 min • The BioMedical Institute of Yoga and Meditation
Mindful Tapping Practice For Health And Vitality
11 min • Kelly Maune
Restore & Rejuvenate Your Energy Source
14 min • Justin Ehrlich
Healing Meditation
12 min • Dale Borglum
It's Okay To Be Tired- Trauma Sensitive. Chronic Illness.
9 min • Heidi Fischer
Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)
20 min • Christoph Willi
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.