Guided Meditations

Sarah Nova
28 people saved this playlist

Best used lying down, in the bath, or during times of deep relaxation.

Body Scan Relax And Release

8 min • Christie Rourke

Lakeside Deep Relaxation

22 min • Christian Thomas

Beach Visualization Meditation

15 min • Jason Maraschiello

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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