Mindful Movement Stress Relief

Susan Jane McCulley
30 people saved this playlist

Whole body, whole self practices for completing the stress cycle.

Mindful Movement Stress Relief ~ Shake It Off

9 min • Susan Jane McCulley

Mindful Movement Stress Relief ~ Squeeze & Release

10 min • Susan Jane McCulley

Mindful Movement Stress Relief ~ Squeeze Scrub Brush

9 min • Susan Jane McCulley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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