Mindfulness 5 Minutos

Insight Timer em Português
429 people saved this playlist

Mindfulness 5 Minutos é ideal para quem está com dificuldades de encaixar um tempo para si na rotina atribulada. Todas as faixas têm até 5 minutinhos. #5minutos

Três Minutos de Conscientização

3 min • Teresa Freire

Prática Espaço da Respiração

4 min • Driele Quinhoneiro

Mindfulness - Prática 5 min.

4 min • Marjorie Carvalho

Respiração - 3 Minutos

3 min • Luiza Hummel

3 Minutos de Atenção Plena

3 min • Maestria Plena

Mindfulness: Prática de Atenção Focada

3 min • Marina Neumann

Mini Mindfulness

3 min • Tamara Lencioni

Mindfulness em 5 Minutos

4 min • Luiza Bittencourt

Mindfulness Para os Momentos Desafiadores

3 min • Adriana Cardoso

Um Minuto de Atenção Plena

1 min • Luiza Bittencourt

Pausa de 3 Minutos

3 min • Dra. Daniela Sopezki

Prática Mindfulness de 3 Minutos

3 min • Almir Rogério de Araújo

Meditação da Atenção Plena

4 min • Felipe Rech

Prática dos 3 Passos

4 min • Experiência Mindfulness

Prática de Mindfulness - 3 Minutos

3 min • Andrea Aguiar

Prática dos 3 Passos - Mindfulness

3 min • Lucas Botelho Pessoa

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Meditation
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