The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditations that sound as though they may help me recover from my constant- as in: nonstop, all-the-damn-time, DPDR dissociation. Perhaps assisting in bringing the full, actual, & entire me, or my soul, or however you want to put it, back to occupying my mind & body. So I can participate in the life I have been forced to watch go by, unable to participate; like watching a movie, for decades.
Healing Through The Power Of Presence
17 min • Lucy Love
S.T.O.P & Come Home
5 min • Victoria Angel Heart - Tap Into Freedom
Connect To The Present
5 min • Whitney Bean
The Presence Practice
19 min • Bradley T. Morris
Meditation On Being Present
18 min • Andrea Colombu
Somatic Awareness & Embodiment Practice
17 min • Karine Bell
Let Motivation Flow
14 min • Aaron Michael Pyne the Elven Wizard @ Inner Realms Journey
Advanced 936hz Pineal Gland Activation - Binaural Beats
30 min • Cian K
EFT Tapping for Anxiety And Overwhelm
11 min • Hellè Weston
Introduction To EFT Tapping Meditation
13 min • Stephanie Labay
Mindful Tapping For Divine Healing Energy
20 min • Kelly Maune
EFT Tapping For Anxiety
13 min • Nicole.For.Real
EFT Tapping For Healing
19 min • Sal Worringham
Coming Home To Yourself: A Practice For Embodiment
12 min • Reid Robison
Grounding For Connecting With Yourself
18 min • Bradley T. Morris
Binaural Dream And Brain Synchronisation For Sleep
111 min • Ellen Mouton
#78. De-Hypnotize Yourself | Yoga Sutras Of Patanjali
32 min • Dhyanse Meditation
Foundations of Somatic Mindfulness
12 min • Danny Morris
Coming Home To Being
21 min • Tara Brach
Somatic Meditation 1: Introduction And Awareness Practice
25 min • Robert Anderson
Exploring Somatic Experience
29 min • Marcy Ahn Crawford
The Present Moment
6 min • Dorothy Zennuriye Juno
Finding Your Lost Self-Worth
8 min • Tomomi Becot
Trauma Healing - Start Where You Are
12 min • Dr. Megan Kirk Chang
You Are Me
4 min • Mark Ellison
Welcome Home To Your Body
31 min • Daphne Chua
At Home Within Yourself
14 min • Matthew Young (Melbourne Meditation Centre)
Fitness Motivation Practice
8 min • Leah Vermeeren
Get Primed And Ready For Your Workout
4 min • Lola Powell
Sensing The Container Of The Body (Somatic Meditation)
8 min • Jess "Jay" Jarris
Letting Go of the Past & Creating a New Future
42 min • Michael Mackintosh
Somatic Visualization
9 min • Robyn Gray
Focus NeuroMeditation
9 min • NeuroMeditation Institute
Be Here Now
2 min • Beautiful Chorus
I Am Safe
7 min • Beautiful Chorus
Future Self
5 min • Alison Marras
Being A Body
10 min • Sean Oakes
Find Yourself Within - Practice Segment I
17 min • Nikolay Ignatyev
Life Visioning Process Meditation
32 min • Bradley T. Morris
Find Your Life Purpose (With Affirmations)
17 min • David John Brenkley
The Present Moment (Extended Version)
14 min • Dorothy Zennuriye Juno
Somatic Mindfulness Practice For Unsatisfactory Behavioral Patterns
28 min • Josh Korda
Me Vs. Not Me
14 min • Bodhi Samuel
Hello Me
13 min • Carinne Leduc
From This Moment Forward
21 min • Joy Truscott
Awaken Your Original State of Consciousness
8 min • Matthew Duplessie
Manifest Healing
18 min • Mark Guay
What's Going On With Me Today?
11 min • Melanie Cipher
Disconnect To Reconnect | Guided Meditation
14 min • Heidi Coker
Dissociated Self #9
9 min • Sarah Peyton
Anchoring Into Your Senses
10 min • Romina Di Federico
Neurosculpting ® Meditation Steps 1 & 2
7 min • Stefanie Rothert MSOM
Grounding
6 min • Dr Catherine Hynes
Using Your Senses To Develop Mindful Awareness, Intuition & Gratitude
13 min • Danielle Palli
To Flesh Out Again - A Message To Help You Feel Again
3 min • Sez Kristiansen
Trusted by 34 million people. It’s free.