Its gonna be ok

Shoshi Sklar

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Meditations for letting go, for confidence, growth, affirmations, and self love

It's OK: Affirmation Meditation

15 min • Alison Potts

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

Release & Renew: 12-Minute Healing Journey

11 min • Sarah Blondin

Alchemy Of The Heart: Harmonize Your Inner Landscape

9 min • Sarah Blondin

Metta Practice For Self (Loving-Kindness)

20 min • Le Cercle de Mouna

GSA 9: Affirmations For Self-Confidence & Courage

8 min • The Affirmed Healer

Self Love Meditation

14 min • Maryam Aishah

I Allow Myself To Be - A Meditation For Restless Minds & Radical Self-Acceptance

15 min • Anna Christine Bowden

Morning Affirmations For Self-Love

8 min • Akasha Love

Self-Acceptance Affirmations

11 min • Susan Berg

Guided Forgiveness Meditation

11 min • Tara Brach

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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Its gonna be ok

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Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

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Moving Through Grief

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