The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCyclical Living
Meditations to reconnect to your womb temple
La Tienda Roja, Sanando tu Menstruación
23 min • Maria Nieto
Equilibrando la Energía Femenina y Masculina
7 min • Maria Nieto
Into The Womb
30 min • Dakota Earth Cloud Walker
Inner Summer Guided Practice For Women
9 min • Leanna Pareja
Inner Autumn Guided Practice for Women
10 min • Leanna Pareja
Inner Spring Guided Practice For Women
12 min • Leanna Pareja
Inner Winter Guided Practice For Women
12 min • Leanna Pareja
Womb Healing
7 min • Marien Sarriera
Best Day Ever Affirmations
7 min • Amanda Sellers
How can we help?
Featured Playlists
Related Playlists
Trusted by 35 million people. It’s free.