Beginners’ Top 20

Developing Resilience - Day 1 - Attention Is Power

9 min • Jay Chodagam

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

51 min • Lucid Power Mind

Short Talk & Guided Meditation: Bringing RAIN To Fear

13 min • Tara Brach

5 Minute Guided Practice For Beginners

5 min • Saumya Mathur

Simple Soothing Yoga Nidra

23 min • Pennie Ludlow

Mindfulness In Isolation - Day 1

6 min • Kris Herbert

Short Anxiety First Aid

7 min • Julian Walker

Simple Meditation For A Deep Sleep

60 min • Robert Aceves

Discovery: Basic Trataka

30 min • Danielle Van de Velde

MBSR-Style Body Scan For Beginners

30 min • Chibs Okereke

Simple Vipassana For Mindful Awareness

13 min • Rachel Bennett

Your Autonomy - Part I Of The Journey Of Becoming

3 min • Maryam Imogen Ghouth

Introduction To Transcendental Meditation

19 min • Julie Aelbrecht

Autogenic Relaxation - Learn To Be Soothed By Your Own Voice

12 min • Laura Goldner, Psy.D.

Quick 5-Min Guided Mind Clearing & Recharge

5 min • Luke McLeod

A Quick Break

2 min • Brian Rightleg

Short Progressive Muscle Relaxation Practice

5 min • Meena Srinivasan

Trauma Healing - Start Where You Are

12 min • Dr. Megan Kirk Chang

Simple Practice For Letting Go

16 min • Erica Fullen

Simple Meditation For Beginners

9 min • Khentrul Rinpoché Jamphel Lodrö