30 Day Mental Health Challenge

margaret hilton
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1 meditation a day for 30 days and reflect back. The results are shocking.

Mini Meditation: Mood Boosting

5 min • Brittany Masson

5-Minute Mindset Shift

5 min • Lucy Love

Self Love Affirmation

6 min • Roaming Yogi Adventures

I Am Worthy. I Am Enough

6 min • Natalie Benns // Mrs Weightloss

Self Love & Compassion

7 min • Brittany Masson

Kundalini Meditation For Emotional Balance

6 min • Salimah Kassim-Lakha

Unwind Into Surrender: 10-Minute Release & Relinquish

8 min • Sarah Blondin

Ease Into Your Worthiness

8 min • Carolyn Anne Budgell

Metta Practice

9 min • Cindy Yaple

Happiness Meditation

9 min • Georgie Browne

Energy Cleanse: Sacred Waters

14 min • Lalah Delia

Yoga Nidra For Self-Love

14 min • Sarah-Alexandra Teodorescu

Getting Unstuck

17 min • Lindsey Lekhraj

Empath Meditation

11 min • Michelle Chalfant

From Overwhelm To Grace

12 min • Kim Newing - Mama Goddess

I Am Love Meditation

8 min • Michelle Chalfant

Self Love Inundation And Affirmations Bath

5 min • Amanda Arlene Rose

Becoming Your Own Beloved: Ritual Of Self-Love.

12 min • Sarah Blondin

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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