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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditations and tracks for transitioning a very special romantic relationship to a friendship. There are many steps: processing stages of grief, channeling the pain into energy for the positive, self-compassion and self-worth, growth and learning, forgiveness, and acceptance. And finally hope for fulfilling love in the future.
Yoga Nidra For Grief
27 min • Scott Moore
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Parting Ways: Healing After A Breakup
14 min • Jeanine Cerundolo
Navigating Life's Shifts: Practice For Graceful Adaptability
9 min • Sarah Blondin
Cord Cutting Meditation
13 min • Mel Schweder
Open To Your Soulmate
20 min • Jason McGrice
10-Minute Fear Mastery: Unlock Your Inner Bravery
10 min • Sarah Blondin
Reclaim Your Inherent Value: 12-Minute Self-Empowerment
13 min • Sarah Blondin
Beginning Again
17 min • Glenda Cedarleaf
Let Your Guard Down In Relationships (PTSD, Trauma)
12 min • Orit Krug
Sitting With Heartbreak
26 min • Ellie Grace
Gracefully Letting Go Of Energetic Cords
15 min • Padme OM
Cord-Cutting Meditation - General
7 min • Clair Lofthouse
Ho Oponopono
61 min • Inner Shift
Part 6: The Heart Of Ho'oponopono, Mihi - Ho`oponopono
6 min • Kapi`olani Laronal
Release Guilt & Shame. Forgive Yourself & Let Go
14 min • Samantha Russell
Loneliness: Lesson 1- 3 Steps Of Understanding
14 min • David Gandelman
Manifest A New Relationship
25 min • Petra Rakebrandt
Abandonment & Rejection: Lessons From Intimate Loss
14 min • Lisa Carlyle
The Power Of No Contact
13 min • Katharine Chestnut
Meditation For Healing Heartbreak
11 min • Christina McMahon
Honoring Heartbreak
11 min • Dora Kamau
Metta (Loving Kindness)
19 min • Ruth King
Prayer For Blessing & Protection Of A Loved One
4 min • Vaz Sriharan
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