The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditationdeep.night
para aliviar a tensão antes de dormir
Deeply Relaxing Ambient Music
19 min • Patrick Lynen
Sleep Deep 432Hz
62 min • Carmen Ng
Powerful Heart Opening & Deep Sleep
131 min • Simon Rose
Relaxing Within
87 min • Pablo Arellano
Delta Waves & Oceanic Sounds For Deep Rest
59 min • Morgan Jaymes
Music Meditation: One (Part 1)
31 min • Swami Madhuram Puri
Healing Ocean Music - Visualize The Depths Of The Ocean | 432Hz
29 min • Petra Zikmund
Relieve Stress & Calm Down
10 min • Yuval Ron
09: "Heaven's March" - Piano & Nature Sounds
3 min • Tudor Alexander
Deep Sleep
69 min • Chris Collins
Pure Relaxation
11 min • Chris Collins
Clouds Of Eternity
120 min • Pablo Arellano
Oração do Perdão
7 min • Mika Castro
Sleep Induction | Relaxing Flute Music
31 min • Patrick Lynen
Hackeando seu Sono para Dormir Melhor
9 min • Italo Leal
Gratidão para Dormir um Sono Reparador
8 min • Italo Leal
Detach From Overthinking
10 min • Chelsea Pottenger
How can we help?
Featured Playlists
Related Playlists
Trusted by 34 million people. It’s free.