Beginner | Meditations

1-Minute Guided Mindfulness Meditation

1 min • Zachary Phillips

Brief Meditation: Arriving in Mindful Presence

1 min • Tara Brach

Simply Be

1 min • Scott Langston

Simple Meditation

2 min • Sharon Salzberg

Three Minute Meditation

3 min • Peter Russell

Mindfully Happy Short & Powerful Series - Breathe out the B.S.

4 min • Mindfully Happy

Ten Breaths Meditation

3 min • Mary Waldon, PhD, LCSW

5 Minute Meditation

4 min • Hugh Byrne

Cultivating A Focused Attention - 5 Min Daily Insight

5 min • Mark Coleman

Equanimity Meditation

5 min • Jack Kornfield

Hand Cream Meditation

6 min • Bridgeen Rea-Kaya

Short Body-Awareness Meditation

5 min • Hugh Byrne

Body Awareness Meditation

7 min • Joseph Goldstein

A Gentle Breath

8 min • Jeff Cannon

Simply Begin Again

7 min • Joseph Goldstein

How To Transform Any Hard Situation

9 min • Jack Kornfield

Meditation For The Senses

8 min • Jessy Coleman

Awareness Of Thoughts Meditation

9 min • Chibs Okereke

You and Your Mind

9 min • Stephen Schettini

Counting The Breath

9 min • Conscious Beginnings

10-Minute Sitting Meditation: Awareness of Breathing

10 min • Julien Lacaille

Everything Changes - Mindfulness Meditation

10 min • Joseph Goldstein

A Pause For Presence

11 min • Tara Brach

Gratitude Meditation

14 min • Sarah McLean

Courage

14 min • Annemaree Rowley

Vipassana (Basic) Meditation

15 min • Tara Brach

Mountain Meditation

15 min • Andy Hobson

Simply Sit

15 min • Jill Weston

Lake Meditation

15 min • Louisa Mailis, PR-Q, MEd, CPC

Mindfulness Meditation

15 min • Meg James

Body Scan Meditation

15 min • Kate James

Mindfulness Of The Breath, Allowing The Body To Let Go

15 min • Lila Grace

17 | Calm The Wandering Mind 2 (Practice Only)

15 min • Rachel Grace

Effortless Meditation

17 min • Peter Russell

Sitting Meditation

20 min • The Centre for Mindfulness Studies

Conscious Breathing

20 min • Bridgeen Rea-Kaya

00 | Daily Mindfulness Practice

19 min • Rachel Grace

Mindfully Happy Loosely Guided Meditation

20 min • Mindfully Happy

Focused Attention On The Breath

20 min • Jonathan Felix

Meditation in Daily Life 2

21 min • Martine Batchelor

Effortless

20 min • Hilary Jackendoff

Just Like Me

24 min • Jack Kornfield