fubu

Angela
24 people saved this playlist

Tonight my teacher and friend reminded me that, “overwhelm requires more stillness.” Being BIPOC it’s so easy to get so overwhelmed w the daily racial injustices that we see. I find myself getting increasingly overwhelmed these days - I deeply appreciate the practice of meditation as a way to integrate stillness in my life. This #playlist is a gathering #BIPOC led meditations that resonate for me.

Turning Inwards

7 min • Dora Kamau

Living With Gratitude & Abundance

6 min • Lauren Miller

Quieting The Inner Emotional Storm

7 min • Ruth King

Re-Centering In Times Of Uncertainty

8 min • Alex Elle

A Journey Home

20 min • Lalah Delia

A Moment For The Mothers

11 min • Courtney Brookins

I Am Enough

6 min • Linda Youssouf

Holding On, Letting Go

3 min • Ruth King

You Are Supported

1 min • Barbara Gibson

Ancestors: Step Into Our Intergenerational Wisdom

13 min • Valerie (vimalasara) Mason-John

Breathing & Being With The Earth

12 min • Rachel

Affirming Your Goodness

10 min • Ruth King

Empowered By Ancestors: The Hands Of Women

12 min • Joshua S Young

You Are Not Alone

34 min • Tiffany Johnson

Touching The Earth To Our African American Ancestors

7 min • Kaira Jewel Lingo

Affirming Your Body

5 min • Courtney Brookins

Meeting With Your Power

7 min • Linda Youssouf

Let Freedom Ring: Ancestral Healing Sound Bath Meditation

24 min • Sihnuu Hetep

You Are Worthy, You Are Love

9 min • Koya Webb

From Reacting To Responding

10 min • Dora Kamau

Restore Inner-Peace: A Decompression Meditation

12 min • Lalah Delia

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