My main list

Meditation: Anxiety Is Not Your Enemy

3 min • Dr Traci Moreno

Ten Breaths Meditation

3 min • Mary Waldon, PhD, LCSW

A Few Minutes of Mindfulness

6 min • Melli O'Brien

Stoic Evening Ritual For Deep Sleep & Gratitude

8 min • Jon Brooks

Simply Begin Again

7 min • Joseph Goldstein

Basic Breath Meditation

9 min • Joelle Anderson

Awareness Of Thoughts Meditation

9 min • Chibs Okereke

10-Minute Sitting Meditation: Awareness of Breathing

10 min • Julien Lacaille

Quiet And Connected - Mindfulness Meditation

11 min • Joseph Goldstein

The Wanting Mind

11 min • Joseph Goldstein

Everything Changes - Mindfulness Meditation

10 min • Joseph Goldstein

Breathing Practice: 10 Minutes

10 min • Melli O'Brien

Open Sky Of The Mind

11 min • Joseph Goldstein

The Judging Mind - Mindfulness Meditation

11 min • Joseph Goldstein

Start Your Day With Stoic Morning Gratitude & Anxiety Relief

13 min • Jon Brooks

Beginning Again

13 min • Oren Jay Sofer

Hope In Times Of Uncertainty

14 min • Gisele Bündchen

Non-Striving Meditation

14 min • Julien Lacaille

NSDR | Non Sleep Deep Rest | Biohack Meditation

15 min • Sommer Leigh

Guided Meditation on the Breath

14 min • Gil Fronsdal

Vipassana (Basic) Meditation

15 min • Tara Brach

Compassionate Body Scan

14 min • Vidyamala Burch

Lovingkindness Meditation

15 min • Sharon Salzberg

Impermanence Meditation

15 min • Joelle Anderson

Mindfulness Of The Breath

14 min • Amy McMillan

17 | Calm The Wandering Mind 2 (Practice Only)

15 min • Rachel Grace

Loving This Life - Happiness (Metta Practice)

15 min • Tara Brach

Experience Stillness

16 min • Lama Yeshe Rabgye

Mindfulness Meditation

18 min • Ram Dass Legacy - The Love Serve Remember Foundation

Mindfulness of Thoughts

18 min • Mar Healy

Vipassana - Opening Our Hearts to Life as It Is

19 min • Tara Brach

Mindfulness of Breathing (20 mins)

19 min • Neil Tranter

Mindfulness Of Breath Meditation

19 min • Michael Arnstein

Meditation Of 1000 Returns: Taming The Monkey Mind

20 min • Tomek Wyczesany, Ph.D.

Mindfulness of Breath Meditation

20 min • Penny Brown

Sound Meditation For Summer

20 min • Betty Gauthier

Tuning Into The Breath

19 min • Makenna Paule

Breathing Meditation (20 minutes)

19 min • Melli O'Brien

Let Go & Feel At Ease

19 min • Tomek Wyczesany, Ph.D.

Mental Noting Practice

19 min • Julien Lacaille

Doing Nothing

20 min • Inward Bound Mindfulness

Mindfully Happy Loosely Guided Meditation

20 min • Mindfully Happy

Awareness of Breath

19 min • Katie Hirst

Still Meditation

20 min • Danielle March

Mindfulness Of Breathing

20 min • Lyndsay Lunan

20 Minute Silence With Bells

20 min • James Mitchell

Mindfulness Of Breath, Body, Sounds & Thoughts

19 min • Breathing Space London

Coming Home To Being

21 min • Tara Brach

Developing Concentration

21 min • Julien Lacaille

Mindfulness Of Feelings

21 min • Lyndsay Lunan

Space For A Decision

21 min • Orlaith O’Sullivan

Morning Meditation at Amma's Beach

20 min • Jonathan Lehmann

Focused Attention On The Breath

20 min • Jonathan Felix

Sitting with Not-Knowing

21 min • Julien Lacaille

Vipassana Body Sensing

22 min • David Rees

Inviting Forgiveness

22 min • Joana Franco

Whole Body Breathing

21 min • Bodhipaksa

Honoring Impermanence

23 min • Joana Franco

Day 145/365: 30-Minute Meditation | Ajahn Brahm

23 min • Ilan

Finding Ease

14 min • Oren Jay Sofer

Old School Concentration Meditation

24 min • Josh Korda

Mindfulness For Releasing Anxiety

23 min • Glenn Harrold

Guided Practice By Ajahn Brahm

24 min • Paul Sharpe

Sonic Sunday: Meditation to Tibetan Singing Bowls

24 min • Michael and Jahna

Loving-Kindness Meditation

24 min • Mark Coleman

Mindfulness of Thoughts

25 min • Lyndsay Lunan

Just Like Me

24 min • Jack Kornfield

Guided Body Scan

25 min • Gil Fronsdal

Day 142/365: 30-Minute Meditation | Ajahn Brahm

24 min • Ilan

Day 149/365: 30-Minute Meditation | Ajahn Brahm

25 min • Ilan

Zazen Practice (Counting The Breath)

26 min • Evan Gurley

Guided Vipassana Practice

26 min • Hugh Byrne

Breath And Awareness

25 min • Tara Brach

Day 120/365: 30-Minute Meditation | Ajahn Brahm

27 min • Ilan

Living Presence

27 min • Tara Brach

Guided Vipassana Meditation

27 min • Rajesh Sengamedu

Vipassana - Seeing Life As It Is

27 min • Tara Brach

Spacious Awareness

29 min • Simonette Vaja

Mindful Awareness Practice

29 min • Andrew Johnson

Day 127/365: 30-Minute Meditation | Ajahn Brahm

28 min • Ilan

Sitting With The Uncomfortable

29 min • Heather Albrecht

Franko Heke 30 Min Guided Meditation

30 min • Franko Heke

Focused Attention Meditation

30 min • Erin Woo

Day 150/365: 30-Minute Meditation | Ajahn Brahm

29 min • Ilan

Who is Breathing?

30 min • Michael Stone

Labeling

30 min • Jonathan Felix

Day 115/365: 30-Minute Meditation | Ajahn Brahm

31 min • Ilan

Day 116/365: 30-Minute Meditation | Ajahn Brah

30 min • Ilan

30 Minute Mindfulness Meditation

30 min • Hugh Byrne

Day 130/365: 30-Minute Meditation | Ajahn Brahm

31 min • Ilan

Guided Metta Practice By Ajahn Brahm

31 min • Paul Sharpe

Day 132/365: 30-Minute Meditation | Ajahn Brahm

31 min • Ilan

Meditation & Short Talk: Basic Elements Of A Mindfulness Meditation Sitting

34 min • Tara Brach

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

35 min • Tristan Dry

Breathing Practice (40 minutes)

39 min • Melli O'Brien

Six Element Meditation (Interconnectedness)

47 min • Bodhipaksa

Vipassana 1 Hour Long Instructions

64 min • Thomas De la Rosa